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Southern Style Swai Strips — Nutrition Facts & Ingredients

UPC 756428375045 Manufacturer: Western Edge, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (100 GRM, 100 g): 161 calories. Per 100 g: 161 calories, 8 g protein, 9 g fat.

Label highlights:

Nutrition Facts

Serving size100 GRM (100g)

Amount per servingCalories
161
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1g 5%
Trans Fat --
Cholesterol 14mg 5%
Sodium 409mg 18%
Total Carbohydrate 12g 4%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 8g
Calcium 10mg 1%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

161 calories in 100 g
Protein8 g
Carbohydrates12 g
Sugars1 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)11.0g
Fat9 g
Saturated fat1 g
Cholesterol14 mg
Sodium409 mg
Calcium10 mg
Iron0.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Coating, Corn, Disodium Diphosphate Sodium Bicarbonate, Fish, For Moisture Rentention, Garlic, Modified Food Starch, Onion, Pangasius Hypoththalmus, Pepper, Rice Flour, Salt, Sodium Tripolyphosphate, Soybean Oil, Spice, Swai, Tapioca, Vegetable Oil, Water, Wheat Flour, Wheat Gluten, Xanthan Gum, Yeast Extract, Yellow Corn Flour

Frequently asked questions

How many calories are in Southern Style Swai Strips?

Per 100 g of Southern Style Swai Strips there are 161 calories.

How much protein is in Southern Style Swai Strips?

Per 100 g of Southern Style Swai Strips there are 8.0 g protein.

How many carbohydrates are in Southern Style Swai Strips?

Per 100 g of Southern Style Swai Strips there are 12.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Southern Style Swai Strips?

Per 100 g of Southern Style Swai Strips there are 1.0 g sugars.

How much sodium (salt) is in Southern Style Swai Strips?

Per 100 g of Southern Style Swai Strips there are 409.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Southern Style Swai Strips?

Per 100 g of Southern Style Swai Strips there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Southern Style Swai Strips?

The main ingredients in Southern Style Swai Strips are: Coating, Corn, Disodium Diphosphate Sodium Bicarbonate, Fish, For Moisture Rentention.

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Level of processing

4
Highly Processed
24 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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