Alternatives to Belgian Boys, De Liege Wafel

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

436Calories 7.3Protein 21.8Fat 9.1Sat. fat 21.8Sugars

120 alternatives, ordered by sugars, lowest first

  1. Whole Foods Market, Inc. Chocolate Chip Dutch Pancake Bites, Chocolate Chip −78 calories−1.6 g protein−4.4 g sat. fat−6.7 g sugars
    358Calories 5.7Protein 18.9Fat 4.7Sat. fat 15.1Sugars Compare Alternatives
  2. CREAPAN Crepes Apple Filling −224 calories−2.6 g protein−6.0 g sat. fat−6.4 g sugars
    212Calories 4.6Protein 7.7Fat 3.1Sat. fat 15.4Sugars Compare Alternatives
  3. Safeway, Inc. Buttermilk Pancakes, Buttermilk −209 calories−1.1 g protein−8.6 g sat. fat−6.4 g sugars
    227Calories 6.2Protein 3.1Fat 0.5Sat. fat 15.5Sugars Compare Alternatives
  4. Mr. Beverages Old Time Cocktail Mixes All Natural Crepes −196 calories−3.3 g protein−8.4 g sat. fat−5.8 g sugars
    240Calories 4Protein 8Fat 0.7Sat. fat 16Sugars Compare Alternatives
  5. Sprout Foods, Inc. Blueberry Apple Oven Baked Stoneground Wheat Snack, Blueberry Apple +8 calories−1.7 g protein+2.0 g sat. fat−5.1 g sugars
    444Calories 5.6Protein 22.2Fat 11.1Sat. fat 16.7Sugars Compare Alternatives
  6. Wal-Mart Stores, Inc. Wild Blueberry French Toast Bake, Wild Blueberry French −225 calories−3.8 g protein−3.8 g sat. fat−4.3 g sugars
    211Calories 3.5Protein 8.8Fat 5.3Sat. fat 17.5Sugars Compare Alternatives
  7. Herr Foods Inc. Waffle Sandwich Snacks, Salted Caramel +28 calories−0.1 g protein+8.8 g sat. fat−4.0 g sugars
    464Calories 7.1Protein 17.9Fat 17.9Sat. fat 17.9Sugars Compare Alternatives
  8. Bakerly LLC French Pancakes To-Go!, French −36 calories−1.6 g protein−7.7 g sat. fat−3.2 g sugars
    400Calories 5.7Protein 17.1Fat 1.4Sat. fat 18.6Sugars Compare Alternatives
  9. Wal-Mart Stores, Inc. Hot Chocolate Holiday Complete Pancake And Waffle Mix, Hot Chocolate −92 calories+0.5 g protein−8.3 g sat. fat−3.1 g sugars
    344Calories 7.8Protein 3.9Fat 0.8Sat. fat 18.8Sugars Compare Alternatives
  10. Target Stores French Toast Breakfast Bread, French Toast −120 calories+1.5 g protein−7.3 g sat. fat−2.5 g sugars
    316Calories 8.8Protein 6.1Fat 1.8Sat. fat 19.3Sugars Compare Alternatives
  11. Del Monte Fresh Produce N.A., Inc. Fresco Fresh, French Toast Sticks Apple & Syrup −175 calories−4.1 g protein−7.2 g sat. fat−1.4 g sugars
    261Calories 3.2Protein 7.6Fat 1.9Sat. fat 20.4Sugars Compare Alternatives
  12. Crepini Cafe Hazelnut Chocolate Banana Organic Crepes, Hazelnut Chocolate Banana −203 calories−0.4 g protein−7.0 g sat. fat−1.3 g sugars
    233Calories 6.8Protein 8.2Fat 2.0Sat. fat 20.6Sugars Compare Alternatives
  13. Smith's Food & Drug Centers Inc. King Sooper's, City Market, Gourmet Belgium Waffles −152 calories−1.3 g protein−4.6 g sat. fat−0.9 g sugars
    284Calories 6.0Protein 7.5Fat 4.5Sat. fat 20.9Sugars Compare Alternatives
  14. 427Calories 7.3Protein 21.8Fat 9.1Sat. fat 21.8Sugars Compare Alternatives
  15. 444Calories —Protein 19.4Fat 8.3Sat. fat 22.2Sugars Compare Alternatives
  16. The Kroger Co. Traditional Belgian Waffles, Traditional +7 calories−0.1 g protein+3.8 g sat. fat+1.0 g sugars
    443Calories 7.1Protein 22.9Fat 12.9Sat. fat 22.9Sugars Compare Alternatives
  17. Jdh Enterprises LLC Belgian Waffle With Sugar Pearls, Sugar Pearls +20 calories−1.7 g protein+7.6 g sat. fat+1.5 g sugars
    456Calories 5.6Protein 24.4Fat 16.7Sat. fat 23.3Sugars Compare Alternatives
  18. BREAKFAST TO GO Breakfast To Go, Berry French Toast −207 calories−4.3 g protein−4.4 g sat. fat+1.7 g sugars
    229Calories 2.9Protein 8.2Fat 4.7Sat. fat 23.5Sugars Compare Alternatives
  19. Belgian Boys USA LLC Original Belgian Waffle, Original +19 calories+3.6 g sat. fat+1.8 g sugars
    455Calories 7.3Protein 23.6Fat 12.7Sat. fat 23.6Sugars Compare Alternatives
  20. Julian's Recipe, LLC. Original Sweet Belgian Waffles, Original −36 calories+1.8 g sat. fat+1.8 g sugars
    400Calories 7.3Protein 20Fat 10.9Sat. fat 23.6Sugars Compare Alternatives
  21. The Kellogg Company Strawberry Grab & Go Liege-Style Waffles, Strawberry −18 calories+1.8 g protein+1.8 g sat. fat+1.8 g sugars
    418Calories 9.1Protein 18.2Fat 10.9Sat. fat 23.6Sugars Compare Alternatives
  22. Sunneen Bakery & Health Foods Blueberry Pancakes −242 calories−4.0 g protein−9.1 g sat. fat+2.4 g sugars
    194Calories 3.2Protein 1.6Fat 0Sat. fat 24.2Sugars Compare Alternatives
  23. OAKRUN FARM BAKERY Authentic Belgian Waffles +7 calories−1.6 g protein+2.3 g sat. fat+2.5 g sugars
    443Calories 5.7Protein 22.9Fat 11.4Sat. fat 24.3Sugars Compare Alternatives
  24. Aspire Bakeries LLC Cinnamon Authentic Belgian Waffles, Cinnamon +7 calories−1.6 g protein+2.3 g sat. fat+2.5 g sugars
    443Calories 5.7Protein 22.9Fat 11.4Sat. fat 24.3Sugars Compare Alternatives

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Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.