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Oats & Flax Oatmeal — Nutrition Facts & Ingredients

UPC 848737005000 Manufacturer: JH BIOTECH, INC. Cereal Updated Sep 27, 2026

Per serving (1 PACKET, 40 g): 150 calories. Per 100 g: 375 calories, 10 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (40g)

Amount per servingCalories

150

% Daily Value*

Total Fat 2g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 29g 11%

Dietary Fiber 3g 11%

Total Sugars 11g

Protein 4g

Calcium 0mg 0%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g

Protein10 g

Carbohydrates72.5 g

Sugars27.5 g

Dietary fiber7.5 g

Net carbs (carbohydrates minus fiber)65.0g

Fat5 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium325 mg

Calcium0 mg

Iron2.7 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Oats & Flax Oatmeal

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Ingredients

Organic Dried Sugar Cane Syrup, Organic Flaxseed, Organic Rolled Oats, Sea Salt

Frequently asked questions

How many calories are in Oats & Flax Oatmeal?

Per 100 g of Oats & Flax Oatmeal there are 375 calories.

How much protein is in Oats & Flax Oatmeal?

Per 100 g of Oats & Flax Oatmeal there are 10.0 g protein.

How many carbohydrates are in Oats & Flax Oatmeal?

Per 100 g of Oats & Flax Oatmeal there are 72.5 g carbohydrates. Of which 27.5 g sugars.

How much sugar is in Oats & Flax Oatmeal?

Per 100 g of Oats & Flax Oatmeal there are 27.5 g sugars.

How much sodium (salt) is in Oats & Flax Oatmeal?

Per 100 g of Oats & Flax Oatmeal there are 325.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oats & Flax Oatmeal?

Per 100 g of Oats & Flax Oatmeal there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oats & Flax Oatmeal?

The main ingredients in Oats & Flax Oatmeal are: Organic Dried Sugar Cane Syrup, Organic Flaxseed, Organic Rolled Oats, Sea Salt.

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Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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