SALSA FOR ALL SEASONS

Salsa For All Seasons, Medium Roasted Salsa — Nutrition Facts & Ingredients

UPC 896500002015 Manufacturer: Keen Mill, Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (0.25 cup, 178 g): 30 calories. Per 100 g: 17 calories, 0.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (178g)

Amount per servingCalories
30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 7.0g 3%
Dietary Fiber 1.1g 4%
Total Sugars 3.0g
Protein 1.0g
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

17 calories in 100 g
Protein0.6 g
Carbohydrates3.9 g
Sugars1.7 g
Dietary fiber0.6 g
Net carbs (carbohydrates minus fiber)3.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium59 mg
Calcium11 mg
Iron0.4 mg
Vitamin A126 mcg
Vitamin C20.2 mg

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Ingredients

Cilantro, Garlic, Jalapeno, Pepper, Red Onion, Salt, Spices, Tomatoes

Frequently asked questions

How many calories are in Salsa For All Seasons, Medium Roasted Salsa?

Per 100 g of Salsa For All Seasons, Medium Roasted Salsa there are 17 calories.

How much protein is in Salsa For All Seasons, Medium Roasted Salsa?

Per 100 g of Salsa For All Seasons, Medium Roasted Salsa there are 0.56 g protein.

How many carbohydrates are in Salsa For All Seasons, Medium Roasted Salsa?

Per 100 g of Salsa For All Seasons, Medium Roasted Salsa there are 3.93 g carbohydrates. Of which 1.69 g sugars.

How much sugar is in Salsa For All Seasons, Medium Roasted Salsa?

Per 100 g of Salsa For All Seasons, Medium Roasted Salsa there are 1.69 g sugars.

How much sodium (salt) is in Salsa For All Seasons, Medium Roasted Salsa?

Per 100 g of Salsa For All Seasons, Medium Roasted Salsa there are 59.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Salsa For All Seasons, Medium Roasted Salsa?

Per 100 g of Salsa For All Seasons, Medium Roasted Salsa there are 0.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salsa For All Seasons, Medium Roasted Salsa?

The main ingredients in Salsa For All Seasons, Medium Roasted Salsa are: Cilantro, Garlic, Jalapeno, Pepper, Red Onion.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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