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Chipotle Salsa, Medium — Nutrition Facts & Ingredients

UPC 896500002039 Manufacturer: Keen Mill, Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (0.25 cup, 178 g): 39 calories. Per 100 g: 22 calories, 1.1 g protein, 0.6 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (178g)

Amount per servingCalories
39
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 2.0g
Calcium 19.6mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

22 calories in 100 g
Protein1.1 g
Carbohydrates4.5 g
Sugars2.8 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)3.4g
Fat0.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium59 mg
Calcium11 mg
Iron0.8 mg
Vitamin A295 mcg
Vitamin C15.2 mg

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Ingredients

Chipotle, Cilantro, Garlic, Sea Salt, Spices, Tomato

Frequently asked questions

How many calories are in Chipotle Salsa, Medium?

Per 100 g of Chipotle Salsa, Medium there are 22 calories.

How much protein is in Chipotle Salsa, Medium?

Per 100 g of Chipotle Salsa, Medium there are 1.12 g protein.

How many carbohydrates are in Chipotle Salsa, Medium?

Per 100 g of Chipotle Salsa, Medium there are 4.49 g carbohydrates. Of which 2.81 g sugars.

How much sugar is in Chipotle Salsa, Medium?

Per 100 g of Chipotle Salsa, Medium there are 2.81 g sugars.

How much sodium (salt) is in Chipotle Salsa, Medium?

Per 100 g of Chipotle Salsa, Medium there are 59.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chipotle Salsa, Medium?

Per 100 g of Chipotle Salsa, Medium there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chipotle Salsa, Medium?

The main ingredients in Chipotle Salsa, Medium are: Chipotle, Cilantro, Garlic, Sea Salt, Spices.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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