THE FRESH MARKET

Pumpkin Pancake & Waffle Mix — Nutrition Facts & Ingredients

UPC 737094210762 Manufacturer: The Fresh Market, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
170per serving
Protein
12 gper 100 g
Carbs
74 gper 100 g
Fat
1 gper 100 g

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Per serving (5 Tbsp, 50 g): 170 calories. Per 100 g: 340 calories, 12 g protein, 1 g fat.

Label highlights:

Nutrition Facts

Serving size5 Tbsp (50g)

Amount per servingCalories
170
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 37g 13%
Dietary Fiber 5g 18%
Total Sugars 12g
Protein 6g
Calcium 80mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

340 calories in 100 g
Protein12 g
Carbohydrates74 g
Sugars24 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)64.0g
Fat1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium360 mg
Calcium160 mg
Iron2.9 mg
Vitamin A60 mcg
Vitamin C4.8 mg

Where to buy Pumpkin Pancake & Waffle Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Powder, Baking Soda, Corn Starch, Malted Barley Flour, Milled Wheat, Monocalcium Phosphate, Natural Flavors, Pumpkin Flakes, Pumpkin Powder, Salt, Sodium Acid Pyrophosphate, Spices, Sugar, Vanilla Powder, Wheat Flour

Frequently asked questions

How many calories are in Pumpkin Pancake & Waffle Mix?

Per 100 g of Pumpkin Pancake & Waffle Mix there are 340 calories.

How much protein is in Pumpkin Pancake & Waffle Mix?

Per 100 g of Pumpkin Pancake & Waffle Mix there are 12.0 g protein.

How many carbohydrates are in Pumpkin Pancake & Waffle Mix?

Per 100 g of Pumpkin Pancake & Waffle Mix there are 74.0 g carbohydrates. Of which 24.0 g sugars.

How much sugar is in Pumpkin Pancake & Waffle Mix?

Per 100 g of Pumpkin Pancake & Waffle Mix there are 24.0 g sugars.

How much sodium (salt) is in Pumpkin Pancake & Waffle Mix?

Per 100 g of Pumpkin Pancake & Waffle Mix there are 360.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Pancake & Waffle Mix?

Per 100 g of Pumpkin Pancake & Waffle Mix there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Pancake & Waffle Mix?

The main ingredients in Pumpkin Pancake & Waffle Mix are: Baking Powder, Baking Soda, Corn Starch, Malted Barley Flour, Milled Wheat.

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Level of processing

3
Processed
15 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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