HARMONS

Dark Red Kidney Beans — Nutrition Facts & Ingredients

UPC 19646004907 Manufacturer: Harmons Inc Canned & Bottled Beans Updated Sep 27, 2026

Per serving (0.5 cup, 130 g): 110 calories. Per 100 g: 85 calories, 5.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (130g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 309mg 13%
Total Carbohydrate 21.0g 8%
Dietary Fiber 8.1g 29%
Total Sugars 3.0g
Protein 7.0g
Calcium 59.8mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

85 calories in 100 g
Protein5.4 g
Carbohydrates16.1 g
Sugars2.3 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)9.9g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium238 mg
Calcium46 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C0.9 mg

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Ingredients

Added, Calcium Chloride, Corn Syrup, Dark Red Kidney Beans, Disodium EDTA, Salt, Water

Frequently asked questions

How many calories are in Dark Red Kidney Beans?

Per 100 g of Dark Red Kidney Beans there are 85 calories.

How much protein is in Dark Red Kidney Beans?

Per 100 g of Dark Red Kidney Beans there are 5.38 g protein.

How many carbohydrates are in Dark Red Kidney Beans?

Per 100 g of Dark Red Kidney Beans there are 16.15 g carbohydrates. Of which 2.31 g sugars.

How much sugar is in Dark Red Kidney Beans?

Per 100 g of Dark Red Kidney Beans there are 2.31 g sugars.

How much sodium (salt) is in Dark Red Kidney Beans?

Per 100 g of Dark Red Kidney Beans there are 238.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dark Red Kidney Beans?

Per 100 g of Dark Red Kidney Beans there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dark Red Kidney Beans?

The main ingredients in Dark Red Kidney Beans are: Added, Calcium Chloride, Corn Syrup, Dark Red Kidney Beans, Disodium EDTA.

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Level of processing

3
Processed
7 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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