UNGER'S

Whole Kernel Sweet Corn — Nutrition Facts & Ingredients

UPC 23005001346 Manufacturer: Quality Frozen Foods Inc. Canned Vegetables Updated Sep 27, 2026

Per serving (0.333 cup, 85 g): 80 calories. Per 100 g: 94 calories, 2.4 g protein, 1.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 cup (85g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 2.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

94 calories in 100 g
Protein2.4 g
Carbohydrates16.5 g
Sugars4.7 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)14.1g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium282 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C4.2 mg

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Ingredients

Corn, Salt, Sugar, Water

Frequently asked questions

How many calories are in Whole Kernel Sweet Corn?

Per 100 g of Whole Kernel Sweet Corn there are 94 calories.

How much protein is in Whole Kernel Sweet Corn?

Per 100 g of Whole Kernel Sweet Corn there are 2.35 g protein.

How many carbohydrates are in Whole Kernel Sweet Corn?

Per 100 g of Whole Kernel Sweet Corn there are 16.47 g carbohydrates. Of which 4.71 g sugars.

How much sugar is in Whole Kernel Sweet Corn?

Per 100 g of Whole Kernel Sweet Corn there are 4.71 g sugars.

How much sodium (salt) is in Whole Kernel Sweet Corn?

Per 100 g of Whole Kernel Sweet Corn there are 282.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Kernel Sweet Corn?

Per 100 g of Whole Kernel Sweet Corn there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Kernel Sweet Corn?

The main ingredients in Whole Kernel Sweet Corn are: Corn, Salt, Sugar, Water.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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