VITA

Fire Roasted Tilapia — Nutrition Facts & Ingredients

UPC 22635609120 Manufacturer: Vita Food Products, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (1 FILLET, 142 g): 160 calories. Per 100 g: 113 calories, 16.9 g protein, 3.2 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 FILLET (142g)

Amount per servingCalories
160
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 55.4mg 18%
Sodium 450mg 20%
Total Carbohydrate 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 24.0g
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

113 calories in 100 g
Protein16.9 g
Carbohydrates4.2 g
Sugars1.4 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)3.5g
Fat3.2 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol39 mg
Sodium317 mg
Calcium14 mg
Iron0.8 mg
Vitamin A158 mcg
Vitamin C4.2 mg

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Ingredients

Canola And Olive Oil Blend, Citric Acid, Diced Green Olives, Fire-roasted Tomatoes, Garlic Powder, Ground White Pepper, Onion Powder, Salt, Tilapia, Tomato, Tomato Powder

Frequently asked questions

How many calories are in Fire Roasted Tilapia?

Per 100 g of Fire Roasted Tilapia there are 113 calories.

How much protein is in Fire Roasted Tilapia?

Per 100 g of Fire Roasted Tilapia there are 16.9 g protein.

How many carbohydrates are in Fire Roasted Tilapia?

Per 100 g of Fire Roasted Tilapia there are 4.23 g carbohydrates. Of which 1.41 g sugars.

How much sugar is in Fire Roasted Tilapia?

Per 100 g of Fire Roasted Tilapia there are 1.41 g sugars.

How much sodium (salt) is in Fire Roasted Tilapia?

Per 100 g of Fire Roasted Tilapia there are 317.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fire Roasted Tilapia?

Per 100 g of Fire Roasted Tilapia there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fire Roasted Tilapia?

The main ingredients in Fire Roasted Tilapia are: Canola And Olive Oil Blend, Citric Acid, Diced Green Olives, Fire-roasted Tomatoes, Garlic Powder.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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