LEBANON VALLEY

Chick Pea Dip — Nutrition Facts & Ingredients

UPC 7839630033170 Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 30 g): 40 calories. Per 100 g: 133 calories, 16.7 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
40
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 3g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 5.0g
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

133 calories in 100 g
Protein16.7 g
Carbohydrates10 g
Sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)6.7g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium67 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Chick Peas, Citric Acid, Cream Of Sesame, Salt, Sugar, Water

Frequently asked questions

How many calories are in Chick Pea Dip?

Per 100 g of Chick Pea Dip there are 133 calories.

How much protein is in Chick Pea Dip?

Per 100 g of Chick Pea Dip there are 16.67 g protein.

How many carbohydrates are in Chick Pea Dip?

Per 100 g of Chick Pea Dip there are 10.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chick Pea Dip?

Per 100 g of Chick Pea Dip there are 0.0 g sugars.

How much sodium (salt) is in Chick Pea Dip?

Per 100 g of Chick Pea Dip there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chick Pea Dip?

Per 100 g of Chick Pea Dip there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chick Pea Dip?

The main ingredients in Chick Pea Dip are: Chick Peas, Citric Acid, Cream Of Sesame, Salt, Sugar.

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Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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