LEBANON VALLEY

Falafel — Nutrition Facts & Ingredients

UPC 783963001436 Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 100 calories. Per 100 g: 357 calories, 21.4 g protein, 3.6 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 480mg 21%
Total Carbohydrate 17.0g 6%
Dietary Fiber 4.0g 14%
Protein 6g
Calcium 19.9mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein21.4 g
Carbohydrates60.7 g
Dietary fiber14.3 g
Net carbs (carbohydrates minus fiber)46.4g
Fat3.6 g
Saturated fat0 g
Cholesterol0 mg
Sodium1714 mg
Calcium71 mg
Iron9.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Fava Beans - Chicpeas - Spices - Salt

Frequently asked questions

How many calories are in Falafel?

Per 100 g of Falafel there are 357 calories.

How much protein is in Falafel?

Per 100 g of Falafel there are 21.43 g protein.

How many carbohydrates are in Falafel?

Per 100 g of Falafel there are 60.71 g carbohydrates.

How much sodium (salt) is in Falafel?

Per 100 g of Falafel there are 1714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Falafel?

Per 100 g of Falafel there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Falafel?

The main ingredients in Falafel are: Fava Beans - Chicpeas - Spices - Salt.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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