Alternatives to Ham & Provolone Half Sub
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
205Calories
14.5Protein
5.6Fat
0Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
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Swaggerty Sausage Co. Sausage Biscuits Snack Size Sandwiches, Sausage Biscuits +15 calories−7.9 g protein+6.6 g sat. fat220Calories 6.6Protein 18.7Fat 6.6Sat. fat 0Sugars Compare Alternatives
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173Calories 15.7Protein 4.3Fat 0Sat. fat 0Sugars Compare Alternatives
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183Calories 16.6Protein 4.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Papa John's Salads & Produce Turkey & Cream Havarti Cheese Baguette, Turkey & Cream Havarti Cheese −2 calories+3.3 g protein+4.0 g sat. fat203Calories 17.8Protein 6.5Fat 4.0Sat. fat 0Sugars Compare Alternatives
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178Calories 14.9Protein 3.7Fat 1.9Sat. fat 0Sugars Compare Alternatives
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Home Fresh Foods, Inc. Turkey And Bacon Club On Multigrain +54 calories+2.0 g protein+1.6 g sat. fat259Calories 16.6Protein 6.7Fat 1.6Sat. fat 0Sugars Compare Alternatives
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244Calories 25.8Protein 8.0Fat 0Sat. fat 0Sugars Compare Alternatives
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229Calories 24.2Protein 7.5Fat 0Sat. fat 0Sugars Compare Alternatives
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211Calories 16.3Protein 6.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Rachael's Food Corporation Turkey On Oven Roasted Turkey With Swiss Cheese & Lettuce On A Freshly Baked Pretzel Roll, Turkey −40 calories165Calories —Protein 3.1Fat —Sat. fat 0Sugars Compare Alternatives
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Gabila & Sons Manufacturing Gabila's Potato Knishes, 3 Count, 12 Oz −152 calories−13.1 g protein+0.3 g sugars53Calories 1.5Protein 0.7Fat 0Sat. fat 0.3Sugars Compare Alternatives
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208Calories 17.5Protein 6.0Fat 3.4Sat. fat 0.4Sugars Compare Alternatives
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Hearthside USA, LLC Corned Beef On Marble Rye +49 calories+3.0 g protein+3.1 g sat. fat+0.4 g sugars254Calories 17.6Protein 7.8Fat 3.1Sat. fat 0.4Sugars Compare Alternatives
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Taylor Fresh Foods, Inc. Italian-Style Half Sub +42 calories−1.6 g protein+3.1 g sat. fat+0.4 g sugars247Calories 12.9Protein 12.9Fat 3.1Sat. fat 0.4Sugars Compare Alternatives
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Taylor Fresh Foods, Inc. Mediterranean Grilled Chicken Sandwich, Mediterranean Grilled Chicken −52 calories−0.4 g protein+1.8 g sat. fat+0.4 g sugars153Calories 14.1Protein 3.5Fat 1.8Sat. fat 0.4Sugars Compare Alternatives
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Taylor Fresh Foods, Inc. Oven Roasted Turkey Half Sub −17 calories+2.3 g protein+2.0 g sat. fat+0.4 g sugars188Calories 16.9Protein 4.7Fat 2.0Sat. fat 0.4Sugars Compare Alternatives
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Publix Super Markets, Inc. Roast Beef & Swiss Sandwich +15 calories+3.1 g protein+3.9 g sat. fat+0.4 g sugars220Calories 17.6Protein 8.2Fat 3.9Sat. fat 0.4Sugars Compare Alternatives
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180Calories 14.5Protein 4.7Fat 2.0Sat. fat 0.4Sugars Compare Alternatives
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Ukrop's Homestyle Foods, LLC Roasted Turkey & Colby Jack Half Sub −17 calories+2.3 g protein+2.0 g sat. fat+0.4 g sugars188Calories 16.9Protein 4.7Fat 2.0Sat. fat 0.4Sugars Compare Alternatives
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Buus Inc. Roasted Turkey & Colby Jack Half Sub −17 calories+2.3 g protein+2.0 g sat. fat+0.4 g sugars188Calories 16.9Protein 4.7Fat 2.0Sat. fat 0.4Sugars Compare Alternatives
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Taylor Fresh Foods, Inc. Roasted Turkey & Colby Jack Half Sub −17 calories+2.3 g protein+2.0 g sat. fat+0.4 g sugars188Calories 16.9Protein 4.7Fat 2.0Sat. fat 0.4Sugars Compare Alternatives
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192Calories 16.9Protein 5.1Fat 2.0Sat. fat 0.4Sugars Compare Alternatives
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Target Stores Roast Beef & Cheddar Cheese, Roasted Red Peppers, Lettuce & Red Onion Sandwich, Roast Beef & Cheddar +34 calories−4 g protein+4.9 g sat. fat+0.4 g sugars239Calories 10.5Protein 13.4Fat 4.9Sat. fat 0.4Sugars Compare Alternatives
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Triple 'B' Corporation Roast Beef & Cheddar Baguette −2 calories+0.8 g protein+2.9 g sat. fat+0.4 g sugars203Calories 15.3Protein 5.8Fat 2.9Sat. fat 0.4Sugars Compare Alternatives
Back to Ham & Provolone Half Sub
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.