VERKA

Lowfat Plain Yogurt — Nutrition Facts & Ingredients

UPC 856904000246 Manufacturer: Quality Products, Inc. Yogurt Updated Sep 27, 2026

Calories
129per serving
Protein
4.0 gper 100 g
Carbs
3.5 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per serving (8 ONZ, 227 g): 129 calories. Per 100 g: 57 calories, 4.0 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size8 ONZ (227g)

Amount per servingCalories
129
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 15.9mg 5%
Sodium 170mg 7%
Total Carbohydrate 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 12.0g
Protein 9.0g
Calcium 350mg 27%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

57 calories in 100 g
Protein4.0 g
Carbohydrates3.5 g
Sugars5.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.5g
Fat1.8 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol7 mg
Sodium75 mg
Calcium154 mg
Iron0 mg
Vitamin A13.2 mcg
Vitamin C1.1 mg

Where to buy Lowfat Plain Yogurt

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acidophilus, And L, Bifidobacterium, Bulgaricus, Casei, Grade A Pasteurized 2% Lowfat Milk, Live Active Culture: L, Nonfat Milk Solids, Thermophilus

Frequently asked questions

How many calories are in Lowfat Plain Yogurt?

Per 100 g of Lowfat Plain Yogurt there are 57 calories.

How much protein is in Lowfat Plain Yogurt?

Per 100 g of Lowfat Plain Yogurt there are 3.96 g protein.

How many carbohydrates are in Lowfat Plain Yogurt?

Per 100 g of Lowfat Plain Yogurt there are 3.52 g carbohydrates. Of which 5.29 g sugars.

How much sugar is in Lowfat Plain Yogurt?

Per 100 g of Lowfat Plain Yogurt there are 5.29 g sugars.

How much sodium (salt) is in Lowfat Plain Yogurt?

Per 100 g of Lowfat Plain Yogurt there are 75.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lowfat Plain Yogurt?

Per 100 g of Lowfat Plain Yogurt there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lowfat Plain Yogurt?

The main ingredients in Lowfat Plain Yogurt are: Acidophilus, And L, Bifidobacterium, Bulgaricus, Casei.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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