HAIG'S

Couscous Almondine Salad — Nutrition Facts & Ingredients

UPC 708756778081 Manufacturer: Haig's Delicacies Deli Salads Updated Sep 27, 2026

Calories
300per serving
Protein
5 gper 100 g
Carbs
24.3 gper 100 g
Fat
10.7 gper 100 g

Where to buy

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Per serving (1 cup, 140 g): 300 calories. Per 100 g: 214 calories, 5 g protein, 10.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (140g)

Amount per servingCalories
300
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 410mg 18%
Total Carbohydrate 34.0g 12%
Dietary Fiber 6.0g 22%
Total Sugars 5.0g
Protein 7g
Calcium 60.2mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein5 g
Carbohydrates24.3 g
Sugars3.6 g
Dietary fiber4.3 g
Net carbs (carbohydrates minus fiber)20.0g
Fat10.7 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol0 mg
Sodium293 mg
Calcium43 mg
Iron0.8 mg
Vitamin A857 mcg
Vitamin C2.6 mg

Where to buy Couscous Almondine Salad

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Couscous, Cucumbers, Currants, Herbs, Lemon Juice, Olive Oil, Salt And Pepper, Slivered Almonds, Tomatoes

Frequently asked questions

How many calories are in Couscous Almondine Salad?

Per 100 g of Couscous Almondine Salad there are 214 calories.

How much protein is in Couscous Almondine Salad?

Per 100 g of Couscous Almondine Salad there are 5.0 g protein.

How many carbohydrates are in Couscous Almondine Salad?

Per 100 g of Couscous Almondine Salad there are 24.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Couscous Almondine Salad?

Per 100 g of Couscous Almondine Salad there are 3.57 g sugars.

How much sodium (salt) is in Couscous Almondine Salad?

Per 100 g of Couscous Almondine Salad there are 293.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Couscous Almondine Salad?

Per 100 g of Couscous Almondine Salad there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Couscous Almondine Salad?

The main ingredients in Couscous Almondine Salad are: Couscous, Cucumbers, Currants, Herbs, Lemon Juice.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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