FRONTIER SOUPS

Gingered Carrot Soup Mix — Nutrition Facts & Ingredients

UPC 766694301471 Manufacturer: Frontier Soups Other Soups Updated Sep 27, 2026

Calories
45per serving
Protein
21.1 gper 100 g
Carbs
63.2 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (5 Tbsp, 19 g): 45 calories. Per 100 g: 237 calories, 21.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size5 Tbsp (19g)

Amount per servingCalories
45
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.1mg 0%
Total Carbohydrate 12g 4%
Dietary Fiber 4.0g 14%
Total Sugars 3g
Protein 4.0g
Calcium 19.9mg 2%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

237 calories in 100 g
Protein21.1 g
Carbohydrates63.2 g
Sugars15.8 g
Dietary fiber21.1 g
Net carbs (carbohydrates minus fiber)42.1g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium53 mg
Calcium105 mg
Iron23.7 mg
Vitamin A632 mcg
Vitamin C12.6 mg

Where to buy Gingered Carrot Soup Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Carrot, Crystallized Ginger, Garlic Cayenne And Spices, Onion, Red Lentils

Frequently asked questions

How many calories are in Gingered Carrot Soup Mix?

Per 100 g of Gingered Carrot Soup Mix there are 237 calories.

How much protein is in Gingered Carrot Soup Mix?

Per 100 g of Gingered Carrot Soup Mix there are 21.05 g protein.

How many carbohydrates are in Gingered Carrot Soup Mix?

Per 100 g of Gingered Carrot Soup Mix there are 63.16 g carbohydrates. Of which 15.79 g sugars.

How much sugar is in Gingered Carrot Soup Mix?

Per 100 g of Gingered Carrot Soup Mix there are 15.79 g sugars.

How much sodium (salt) is in Gingered Carrot Soup Mix?

Per 100 g of Gingered Carrot Soup Mix there are 53.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gingered Carrot Soup Mix?

Per 100 g of Gingered Carrot Soup Mix there are 21.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gingered Carrot Soup Mix?

The main ingredients in Gingered Carrot Soup Mix are: Carrot, Crystallized Ginger, Garlic Cayenne And Spices, Onion, Red Lentils.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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