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Five Bean Chili — Nutrition Facts & Ingredients

UPC 84556100416 Manufacturer: Atlantic Natural Foods LLC Chili & Stew Updated Sep 27, 2026

Per serving (1 cup, 230 g): 230 calories. Per 100 g: 100 calories, 6.5 g protein, 2.2 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 21% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (230g)

Amount per servingCalories

230

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 490mg 21%

Total Carbohydrate 32.0g 12%

Dietary Fiber 9.0g 32%

Total Sugars 5.0g

Protein 15.0g

Calcium 98.9mg 8%

Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

100 calories in 100 g

Protein6.5 g

Carbohydrates13.9 g

Sugars2.2 g

Dietary fiber3.9 g

Net carbs (carbohydrates minus fiber)10.0g

Fat2.2 g

Saturated fat0.4 g

Trans fat0 g

Cholesterol0 mg

Sodium213 mg

Calcium43 mg

Iron2.0 mg

Vitamin A65.1 mcg

Vitamin C2.6 mg

Where to buy

Search on Amazon for Five Bean Chili

Prices and availability are set by the retailer.

Ingredients

Black Beans Navy Beans, Brown Sugar, Corn Starch, Diced Tomatoes, Kidney Beans, Molasses, Natural Smoke Flavor, Paprika, Pinto Beans, Red Beans, Salt, Soy Sauce, Soybean Oil, Spices, Textured Soy Protein, Tomato Paste, Water

Frequently asked questions

How many calories are in Five Bean Chili?

Per 100 g of Five Bean Chili there are 100 calories.

How much protein is in Five Bean Chili?

Per 100 g of Five Bean Chili there are 6.52 g protein.

How many carbohydrates are in Five Bean Chili?

Per 100 g of Five Bean Chili there are 13.91 g carbohydrates. Of which 2.17 g sugars.

How much sugar is in Five Bean Chili?

Per 100 g of Five Bean Chili there are 2.17 g sugars.

How much sodium (salt) is in Five Bean Chili?

Per 100 g of Five Bean Chili there are 213.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Five Bean Chili?

Per 100 g of Five Bean Chili there are 3.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Five Bean Chili?

The main ingredients in Five Bean Chili are: Black Beans Navy Beans, Brown Sugar, Corn Starch, Diced Tomatoes, Kidney Beans.

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Level of processing

Highly Processed

17 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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