Alternatives to Empanadas

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

25. 25
    Legendary Foods LLC Hot Fudge Sundae Tasty Pastry, Hot Fudge Sundae +27 calories+17.3 g protein+1.1 g sat. fat−1.4 g sugars
    295Calories 32.8Protein 13.1Fat 2.5Sat. fat 0Sugars Compare Alternatives
26. 26
    Rotella's Italian Bakery Inc. Italian Home Style Hearth Rolls, Italian Home Style −15 calories−4.8 g protein−1.4 g sat. fat−1.4 g sugars
    253Calories 10.7Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
27. 27
    Deep Foods Inc. Jeera Khari Puffed Pastry +257 calories−8.0 g protein+13.6 g sat. fat−1.4 g sugars
    525Calories 7.5Protein 37.5Fat 15Sat. fat 0Sugars Compare Alternatives
28. 28
    Deep Foods Inc. Jeera Khari Puffed Pastry +257 calories−8.0 g protein+13.6 g sat. fat−1.4 g sugars
    525Calories 7.5Protein 37.5Fat 15Sat. fat 0Sugars Compare Alternatives
29. 29
    Lila's Pierogies LLC Key Food, Potato With Spinach Pierogi −133 calories−10.5 g protein−1.0 g sat. fat−1.4 g sugars
    135Calories 5Protein 1Fat 0.4Sat. fat 0Sugars Compare Alternatives
30. 30
    Deep Foods Inc. Khari Puffed Pastry, Original +307 calories−5.5 g protein+13.6 g sat. fat−1.4 g sugars
    575Calories 10Protein 40Fat 15Sat. fat 0Sugars Compare Alternatives
31. 31
    Kim and Jake's Cakes Kim & Jake's, Mini Rolls, Plain, Plain −28 calories−11.5 g protein−0.4 g sat. fat−1.4 g sugars
    240Calories 4Protein 10Fat 1Sat. fat 0Sugars Compare Alternatives
32. 32
    J&J Snack Foods Corp Lemon Poppy Muffins +70 calories−9.9 g protein+1.4 g sat. fat−1.4 g sugars
    338Calories 5.6Protein 14.1Fat 2.8Sat. fat 0Sugars Compare Alternatives
33. 33
    Lila's Pierogies LLC Lila's Pierogie's, Original Sauerkraut & Mushroom −98 calories−10.5 g protein−0.4 g sat. fat−1.4 g sugars
    170Calories 5Protein 3Fat 1Sat. fat 0Sugars Compare Alternatives
34. 34
    Lila's Pierogies LLC Lila's Pierogie's, Potato With Onion −113 calories−9.5 g protein−0.8 g sat. fat−1.4 g sugars
    155Calories 6Protein 1Fat 0.6Sat. fat 0Sugars Compare Alternatives
35. 35
    Deep Foods Inc. Masala Khari Puffed Pastry +257 calories−8.0 g protein+11.1 g sat. fat−1.4 g sugars
    525Calories 7.5Protein 35Fat 12.5Sat. fat 0Sugars Compare Alternatives
36. 36
    Olson's Baking Company, LLC Mini-Muffins, Pumpkin +36 calories−11.1 g protein+2.9 g sat. fat−1.4 g sugars
    304Calories 4.3Protein 17.4Fat 4.3Sat. fat 0Sugars Compare Alternatives
37. 37
    Jsp Enterprises, Ltd. Pappardelle's, Pierogi −64 calories−8.4 g protein+0.8 g sat. fat−1.4 g sugars
    204Calories 7.1Protein 4.0Fat 2.2Sat. fat 0Sugars Compare Alternatives
38. 38
    U-Seven Enterprises, Ltd. Premium Aged Gouda Cheese Bites +132 calories+11.2 g protein+18.6 g sat. fat−1.4 g sugars
    400Calories 26.7Protein 33.3Fat 20Sat. fat 0Sugars Compare Alternatives
39. 39
    Deep Foods Inc. Puff Pastry +307 calories−5.5 g protein+13.6 g sat. fat−1.4 g sugars
    575Calories 10Protein 40Fat 15Sat. fat 0Sugars Compare Alternatives
40. 40
    Mariposa Baking Pumpkin Chocolate Chip Muffins, Pumpkin +12 calories−9.5 g protein+3.6 g sat. fat−1.4 g sugars
    280Calories 6Protein 8Fat 5Sat. fat 0Sugars Compare Alternatives
41. 41
    Specialty Bakers, LLC Red Velvet Muffins +50 calories−9.6 g protein+1.5 g sat. fat−1.4 g sugars
    318Calories 5.9Protein 15.3Fat 2.9Sat. fat 0Sugars Compare Alternatives
42. 42
    DON PEPPINO Sfogliette +199 calories−5.5 g protein+1.9 g sat. fat−1.4 g sugars
    467Calories 10Protein 15Fat 3.3Sat. fat 0Sugars Compare Alternatives
43. 43
    Irene's Bakery/gourmet Kitchen Spinach Knish −117 calories−12.7 g protein−0.5 g sat. fat−1.4 g sugars
    151Calories 2.8Protein 9.4Fat 0.9Sat. fat 0Sugars Compare Alternatives
44. 44
    J&J Snack Foods Corp Sugar Free Muffins, Double Chocolate Chip +65 calories−10.2 g protein+3.0 g sat. fat−1.4 g sugars
    333Calories 5.3Protein 15.8Fat 4.4Sat. fat 0Sugars Compare Alternatives
45. 45
    The Essential Baking Company, Inc. The Essential Baking Company, Hand-Crafted Panino Rolls Artisan Bread −36 calories−8.3 g protein−1.0 g sat. fat−1.4 g sugars
    232Calories 7.2Protein 4Fat 0.4Sat. fat 0Sugars Compare Alternatives
46. 46
    Meijer, Inc. Toasted Oats Whole Grain Oat Cereal, Toasted Oats +132 calories−2.2 g protein−1.4 g sat. fat−1.4 g sugars
    400Calories 13.3Protein 6.7Fat 0Sat. fat 0Sugars Compare Alternatives
47. 47
    Deep Foods Inc. Twisted Original Puffed Pastry, Khari +307 calories−5.5 g protein+13.6 g sat. fat−1.4 g sugars
    575Calories 10Protein 40Fat 15Sat. fat 0Sugars Compare Alternatives
48. 48
    Deep Foods Inc. Whole Wheat Khari Puffed Pastry +257 calories−8.0 g protein+13.6 g sat. fat−1.4 g sugars
    525Calories 7.5Protein 35Fat 15Sat. fat 0Sugars Compare Alternatives

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