PANAS

Empanadas — Nutrition Facts & Ingredients

UPC 897806001306 Manufacturer: Panas LLC Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (1 EMPANADA, 71 g): 190 calories. Per 100 g: 268 calories, 15.5 g protein, 4.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 EMPANADA (71g)

Amount per servingCalories
190
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 39.8mg 13%
Sodium 135mg 6%
Total Carbohydrate 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 11.0g
Calcium 0mg 0%
Iron 1.4mg 8%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

268 calories in 100 g
Protein15.5 g
Carbohydrates32.4 g
Sugars1.4 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)29.6g
Fat4.2 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol56 mg
Sodium190 mg
Calcium0 mg
Potassium338 mg
Iron2.0 mg
Vitamin A42.3 mcg
Vitamin C8.5 mg

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Ingredients

Beans, Beef Broth, Beef Steak, Black Beans, Black Pepper, Calcium Chloride, Calcium Chloride And Ferrous Gluconate, Chipotle Pepper Powder, Citric Acid, Cumin, Diced Tomatoes, Dough: Unbleached, Dry Oregano, Filtered, Filtered Water, Folic Acid, Fresh, Garlic, Green And Red Peppers, Iron, Low Sodium, Malted Barley Flour, Niacin, Onions, Paprika, Peppers, Riboflavin, Salt, Season Beef, Sulfites, Thiamine Mononitrate, Tomato Juice, Tomatoes, Unbromated Wheat Flour, Vegetable Shortening, Water

Frequently asked questions

How many calories are in Empanadas?

Per 100 g of Empanadas there are 268.0 kcal calories.

How much protein is in Empanadas?

Per 100 g of Empanadas there are 15.49 g protein.

How many carbohydrates are in Empanadas?

Per 100 g of Empanadas there are 32.39 g carbohydrates. Of which 1.41 g sugars.

How much sugar is in Empanadas?

Per 100 g of Empanadas there are 1.41 g sugars.

How much sodium (salt) is in Empanadas?

Per 100 g of Empanadas there are 190.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Empanadas?

Per 100 g of Empanadas there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Empanadas?

The main ingredients in Empanadas are: Beans, Beef Broth, Beef Steak, Black Beans, Black Pepper.

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Level of processing

5
Ultra-Processed
36 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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