KOWALSKI'S MARKETS

Tzatziki Sauce — Nutrition Facts & Ingredients

UPC 879147009678 Manufacturer: Kowalski Companies Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 28 g): 15 calories. Per 100 g: 54 calories, 3.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
15
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 1g
Calcium 40.0mg 3%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

54 calories in 100 g
Protein3.6 g
Carbohydrates7.1 g
Sugars7.1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)7.1g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium125 mg
Calcium143 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C4.3 mg

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Ingredients

Black Pepper, Cucumber, Cultured Grade A Non Fat Milk, Fresh Lemon Juice, Fructose, Garlic Dill Weed Fresh, Kosher Salt, Malic Acid, Modified Corn Starch, Natural Vanilla Flavor, Potassium Sorbate, Sodium Citrate, Sugar, To Maintain Freshness, Vitamin D3, Water, Yogurt

Frequently asked questions

How many calories are in Tzatziki Sauce?

Per 100 g of Tzatziki Sauce there are 54 calories.

How much protein is in Tzatziki Sauce?

Per 100 g of Tzatziki Sauce there are 3.57 g protein.

How many carbohydrates are in Tzatziki Sauce?

Per 100 g of Tzatziki Sauce there are 7.14 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Tzatziki Sauce?

Per 100 g of Tzatziki Sauce there are 7.14 g sugars.

How much sodium (salt) is in Tzatziki Sauce?

Per 100 g of Tzatziki Sauce there are 125.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tzatziki Sauce?

Per 100 g of Tzatziki Sauce there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tzatziki Sauce?

The main ingredients in Tzatziki Sauce are: Black Pepper, Cucumber, Cultured Grade A Non Fat Milk, Fresh Lemon Juice, Fructose.

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Level of processing

4
Highly Processed
17 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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