NORDICA

2% Reduced Fat Lowfat Cottage Cheese — Nutrition Facts & Ingredients

UPC 70267003038 Manufacturer: Lala U.S., Inc. Cheese Updated Sep 27, 2026

Calories
99per serving
Protein
11.5 gper 100 g
Carbs
4.4 gper 100 g
Fat
2.2 gper 100 g

Where to buy

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Per serving (0.5 cup, 113 g): 99 calories. Per 100 g: 88 calories, 11.5 g protein, 2.2 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (113g)

Amount per servingCalories
99
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 14.7mg 5%
Sodium 490mg 21%
Total Carbohydrate 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 4g
Protein 13.0g
Calcium 99.4mg 8%
Iron 0mg 0%
Potassium 125mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g
Protein11.5 g
Carbohydrates4.4 g
Sugars3.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.4g
Fat2.2 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol13 mg
Sodium434 mg
Calcium88 mg
Potassium111 mg
Iron0 mg
Vitamin A53.1 mcg
Vitamin C0 mg

Where to buy 2% Reduced Fat Lowfat Cottage Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Calcium Sulfate, Carrageenan, Citric Acid, Cream, Cultured Pasteurized Nonfat Milk, Enzymes, Guar Gum, Lactic Acid, Locust Bean Gum, Milk, Natural Flavors, Nonfat Milk, Phosphoric Acid, Potassium Sorbate, Salt, Sodium And Potassium Phosphates, To Maintain Freshness, Vitamin A Palmitate, Vitamin D3, Whey

Frequently asked questions

How many calories are in 2% Reduced Fat Lowfat Cottage Cheese?

Per 100 g of 2% Reduced Fat Lowfat Cottage Cheese there are 88 calories.

How much protein is in 2% Reduced Fat Lowfat Cottage Cheese?

Per 100 g of 2% Reduced Fat Lowfat Cottage Cheese there are 11.5 g protein.

How many carbohydrates are in 2% Reduced Fat Lowfat Cottage Cheese?

Per 100 g of 2% Reduced Fat Lowfat Cottage Cheese there are 4.42 g carbohydrates. Of which 3.54 g sugars.

How much sugar is in 2% Reduced Fat Lowfat Cottage Cheese?

Per 100 g of 2% Reduced Fat Lowfat Cottage Cheese there are 3.54 g sugars.

How much sodium (salt) is in 2% Reduced Fat Lowfat Cottage Cheese?

Per 100 g of 2% Reduced Fat Lowfat Cottage Cheese there are 434.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 2% Reduced Fat Lowfat Cottage Cheese?

Per 100 g of 2% Reduced Fat Lowfat Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 2% Reduced Fat Lowfat Cottage Cheese?

The main ingredients in 2% Reduced Fat Lowfat Cottage Cheese are: Calcium Sulfate, Carrageenan, Citric Acid, Cream, Cultured Pasteurized Nonfat Milk.

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Level of processing

4
Highly Processed
20 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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