CHEF EARL'S

Chef Earl's, Hummus — Nutrition Facts & Ingredients

UPC 736798000075 Manufacturer: Good Foods Group, LLC Dips & Salsa Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 50 calories. Per 100 g: 179 calories, 7.1 g protein, 8.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
50
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 6g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 2.0g
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein7.1 g
Carbohydrates21.4 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)14.3g
Fat8.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium250 mg
Calcium71 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C4.3 mg

Where to buy

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Ingredients

Cayenne Pepper, Coriander, Cumin, Filtered Water, Garbanzo Beans, Garlic, Ground Sesame, Lemon Juice, Parsley, Sea Salt, Tahini

Frequently asked questions

How many calories are in Chef Earl's, Hummus?

Per 100 g of Chef Earl's, Hummus there are 179 calories.

How much protein is in Chef Earl's, Hummus?

Per 100 g of Chef Earl's, Hummus there are 7.14 g protein.

How many carbohydrates are in Chef Earl's, Hummus?

Per 100 g of Chef Earl's, Hummus there are 21.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Chef Earl's, Hummus?

Per 100 g of Chef Earl's, Hummus there are 3.57 g sugars.

How much sodium (salt) is in Chef Earl's, Hummus?

Per 100 g of Chef Earl's, Hummus there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chef Earl's, Hummus?

Per 100 g of Chef Earl's, Hummus there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chef Earl's, Hummus?

The main ingredients in Chef Earl's, Hummus are: Cayenne Pepper, Coriander, Cumin, Filtered Water, Garbanzo Beans.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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