GOOD FOODS

Goodfoods, Garden Greens Veggie Dip, Kale, Spinach, Artichokes, Kale, Spinach, Artichokes

UPC 736798902102 Manufacturer: Good Foods Group, LLC Dips & Salsa Updated Sep 27, 2026

Calories
40per serving
Protein
2.8 gper 100 g
Carbs
11.1 gper 100 g
Fat
5.6 gper 100 g

Where to buy

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Per serving (2 Tbsp, 36 g): 40 calories. Per 100 g: 111 calories, 2.8 g protein, 5.6 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (36g)

Amount per servingCalories
40
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 190mg 8%
Total Carbohydrate 4g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 1.0g
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

111 calories in 100 g
Protein2.8 g
Carbohydrates11.1 g
Sugars5.6 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)8.3g
Fat5.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol14 mg
Sodium528 mg
Calcium111 mg
Iron1 mg
Vitamin A1042 mcg
Vitamin C10 mg

Where to buy Goodfoods, Garden Greens Veggie Dip, Kale, Spinach, Artichokes, Kale, Spinach, Artichokes

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artichoke Hearts, Canola Oil, Carrots, Celery, Corn Starch, Cream, Dehydrated Onions, Dill, Egg Yolks, Enzymes, Garlic, Green Onions, Honey, Kale, Lemon Juice, Live Active Cultures, Mayonnaise, Milk Protein Concentrate, Mushroom Powder, Mustard Powder, Pasteurized Grade A Skim Milk, Pectin, Rbst-free Low-fat Greek Yogurt, Red Bell Peppers, Salt, Sea Salt, Seasoning, Spinach, Water, Water Chestnuts, White Wine Vinegar, Xanthan Gum

Frequently asked questions

How many calories are in Goodfoods, Garden Greens Veggie Dip, Kale, Spinach, Artichokes, Kale, Spinach, Artichokes?

Per 100 g of Goodfoods, Garden Greens Veggie Dip, Kale, Spinach, Artichokes, Kale, Spinach, Artichokes there are 111 calories.

How much protein is in Goodfoods, Garden Greens Veggie Dip, Kale, Spinach, Artichokes, Kale, Spinach, Artichokes?

Per 100 g of Goodfoods, Garden Greens Veggie Dip, Kale, Spinach, Artichokes, Kale, Spinach, Artichokes there are 2.78 g protein.

How many carbohydrates are in Goodfoods, Garden Greens Veggie Dip, Kale, Spinach, Artichokes, Kale, Spinach, Artichokes?

Per 100 g of Goodfoods, Garden Greens Veggie Dip, Kale, Spinach, Artichokes, Kale, Spinach, Artichokes there are 11.11 g carbohydrates. Of which 5.56 g sugars.

How much sugar is in Goodfoods, Garden Greens Veggie Dip, Kale, Spinach, Artichokes, Kale, Spinach, Artichokes?

Per 100 g of Goodfoods, Garden Greens Veggie Dip, Kale, Spinach, Artichokes, Kale, Spinach, Artichokes there are 5.56 g sugars.

How much sodium (salt) is in Goodfoods, Garden Greens Veggie Dip, Kale, Spinach, Artichokes, Kale, Spinach, Artichokes?

Per 100 g of Goodfoods, Garden Greens Veggie Dip, Kale, Spinach, Artichokes, Kale, Spinach, Artichokes there are 528.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Goodfoods, Garden Greens Veggie Dip, Kale, Spinach, Artichokes, Kale, Spinach, Artichokes?

Per 100 g of Goodfoods, Garden Greens Veggie Dip, Kale, Spinach, Artichokes, Kale, Spinach, Artichokes there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Goodfoods, Garden Greens Veggie Dip, Kale, Spinach, Artichokes, Kale, Spinach, Artichokes?

The main ingredients in Goodfoods, Garden Greens Veggie Dip, Kale, Spinach, Artichokes, Kale, Spinach, Artichokes are: Artichoke Hearts, Canola Oil, Carrots, Celery, Corn Starch.

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Level of processing

5
Ultra-Processed
32 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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