GO TAKE A WALK!

Go Take A Walk!, Organic Pumpkin Seeds, Mulberries, Cacao Nibs, Raisins, Goldenberries, & Cashews

UPC 739446402269 Manufacturer: International Harvest, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
110per serving
Protein
7.1 gper 100 g
Carbs
50 gper 100 g
Fat
14.3 gper 100 g

Where to buy

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Per serving (0.25 cup, 28 g): 110 calories. Per 100 g: 393 calories, 7.1 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14g 5%
Dietary Fiber 4.0g 14%
Total Sugars 8g
Protein 2.0g
Calcium 19.9mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein7.1 g
Carbohydrates50 g
Sugars28.6 g
Dietary fiber14.3 g
Net carbs (carbohydrates minus fiber)35.7g
Fat14.3 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium71 mg
Iron5.1 mg
Vitamin A107 mcg
Vitamin C32.1 mg

Where to buy Go Take A Walk!, Organic Pumpkin Seeds, Mulberries, Cacao Nibs, Raisins, Goldenberries, & Cashews

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Cacao Nibs, Organic Cashews, Organic Goldenberries, Organic Mulberries, Organic Pumpkin Seeds, Organic Raisins

Frequently asked questions

How many calories are in Go Take A Walk!, Organic Pumpkin Seeds, Mulberries, Cacao Nibs, Raisins, Goldenberries, & Cashews?

Per 100 g of Go Take A Walk!, Organic Pumpkin Seeds, Mulberries, Cacao Nibs, Raisins, Goldenberries, & Cashews there are 393 calories.

How much protein is in Go Take A Walk!, Organic Pumpkin Seeds, Mulberries, Cacao Nibs, Raisins, Goldenberries, & Cashews?

Per 100 g of Go Take A Walk!, Organic Pumpkin Seeds, Mulberries, Cacao Nibs, Raisins, Goldenberries, & Cashews there are 7.14 g protein.

How many carbohydrates are in Go Take A Walk!, Organic Pumpkin Seeds, Mulberries, Cacao Nibs, Raisins, Goldenberries, & Cashews?

Per 100 g of Go Take A Walk!, Organic Pumpkin Seeds, Mulberries, Cacao Nibs, Raisins, Goldenberries, & Cashews there are 50.0 g carbohydrates. Of which 28.57 g sugars.

How much sugar is in Go Take A Walk!, Organic Pumpkin Seeds, Mulberries, Cacao Nibs, Raisins, Goldenberries, & Cashews?

Per 100 g of Go Take A Walk!, Organic Pumpkin Seeds, Mulberries, Cacao Nibs, Raisins, Goldenberries, & Cashews there are 28.57 g sugars.

How much sodium (salt) is in Go Take A Walk!, Organic Pumpkin Seeds, Mulberries, Cacao Nibs, Raisins, Goldenberries, & Cashews?

Per 100 g of Go Take A Walk!, Organic Pumpkin Seeds, Mulberries, Cacao Nibs, Raisins, Goldenberries, & Cashews there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Go Take A Walk!, Organic Pumpkin Seeds, Mulberries, Cacao Nibs, Raisins, Goldenberries, & Cashews?

Per 100 g of Go Take A Walk!, Organic Pumpkin Seeds, Mulberries, Cacao Nibs, Raisins, Goldenberries, & Cashews there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Go Take A Walk!, Organic Pumpkin Seeds, Mulberries, Cacao Nibs, Raisins, Goldenberries, & Cashews?

The main ingredients in Go Take A Walk!, Organic Pumpkin Seeds, Mulberries, Cacao Nibs, Raisins, Goldenberries, & Cashews are: Organic Cacao Nibs, Organic Cashews, Organic Goldenberries, Organic Mulberries, Organic Pumpkin Seeds.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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