MOTHER'S

Organic Oatmeal, Maple & Brown Sugar — Nutrition Facts & Ingredients

UPC 30000320013 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Calories
150per serving
Protein
9.8 gper 100 g
Carbs
75.6 gper 100 g
Fat
4.9 gper 100 g

Where to buy

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Per serving (1 PACKET, 41 g): 150 calories. Per 100 g: 366 calories, 9.8 g protein, 4.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (41g)

Amount per servingCalories
150
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95.1mg 4%
Total Carbohydrate 31g 11%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g
Protein 4.0g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 95.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

366 calories in 100 g
Protein9.8 g
Carbohydrates75.6 g
Sugars29.3 g
Dietary fiber7.3 g
Net carbs (carbohydrates minus fiber)68.3g
Fat4.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium232 mg
Calcium0 mg
Potassium232 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Organic Oatmeal, Maple & Brown Sugar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Natural Flavors, Organic Sugar, Organic Whole Grain Rolled Oats, Salt

Frequently asked questions

How many calories are in Organic Oatmeal, Maple & Brown Sugar?

Per 100 g of Organic Oatmeal, Maple & Brown Sugar there are 366 calories.

How much protein is in Organic Oatmeal, Maple & Brown Sugar?

Per 100 g of Organic Oatmeal, Maple & Brown Sugar there are 9.76 g protein.

How many carbohydrates are in Organic Oatmeal, Maple & Brown Sugar?

Per 100 g of Organic Oatmeal, Maple & Brown Sugar there are 75.61 g carbohydrates. Of which 29.27 g sugars.

How much sugar is in Organic Oatmeal, Maple & Brown Sugar?

Per 100 g of Organic Oatmeal, Maple & Brown Sugar there are 29.27 g sugars.

How much sodium (salt) is in Organic Oatmeal, Maple & Brown Sugar?

Per 100 g of Organic Oatmeal, Maple & Brown Sugar there are 232.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Oatmeal, Maple & Brown Sugar?

Per 100 g of Organic Oatmeal, Maple & Brown Sugar there are 7.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Oatmeal, Maple & Brown Sugar?

The main ingredients in Organic Oatmeal, Maple & Brown Sugar are: Natural Flavors, Organic Sugar, Organic Whole Grain Rolled Oats, Salt.

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