ANDERSON ERICKSON DAIRY

Old Fashioned Cottage Cheese — Nutrition Facts & Ingredients

UPC 71043004010 Manufacturer: Anderson Erickson Dairy Co. Cheese Updated Sep 27, 2026

Per serving (1/2 cup, 112 g): 110 calories. Per 100 g: 98 calories, 10.7 g protein, 4.0 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (112g)

Amount per servingCalories

110

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 3.0g 15%

Trans Fat 0g

Cholesterol 20.2mg 7%

Sodium 460mg 20%

Total Carbohydrate 3.0g 1%

Dietary Fiber 0g 0%

Total Sugars 3.0g

Protein 12.0g

Calcium 79.5mg 6%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

98 calories in 100 g

Protein10.7 g

Carbohydrates2.7 g

Sugars2.7 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)2.7g

Fat4.0 g

Saturated fat2.7 g

Trans fat0 g

Cholesterol18 mg

Sodium411 mg

Calcium71 mg

Iron0 mg

Vitamin A53.7 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Old Fashioned Cottage Cheese

Prices and availability are set by the retailer.

Ingredients

And Locust Bean Gum, Cream, Cultured Grade A Pasteurized Nonfat Milk, Guar Gum, Milk, Mono- And Diglycerides, Salt, Xanthan Gum

Frequently asked questions

How many calories are in Old Fashioned Cottage Cheese?

Per 100 g of Old Fashioned Cottage Cheese there are 98 calories.

How much protein is in Old Fashioned Cottage Cheese?

Per 100 g of Old Fashioned Cottage Cheese there are 10.71 g protein.

How many carbohydrates are in Old Fashioned Cottage Cheese?

Per 100 g of Old Fashioned Cottage Cheese there are 2.68 g carbohydrates. Of which 2.68 g sugars.

How much sugar is in Old Fashioned Cottage Cheese?

Per 100 g of Old Fashioned Cottage Cheese there are 2.68 g sugars.

How much sodium (salt) is in Old Fashioned Cottage Cheese?

Per 100 g of Old Fashioned Cottage Cheese there are 411.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Old Fashioned Cottage Cheese?

Per 100 g of Old Fashioned Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Old Fashioned Cottage Cheese?

The main ingredients in Old Fashioned Cottage Cheese are: And Locust Bean Gum, Cream, Cultured Grade A Pasteurized Nonfat Milk, Guar Gum, Milk.

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Level of processing

Processed

8 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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