Whole Wheat Khari Puffed Pastry — Nutrition Facts & Ingredients
- Calories
- 210per serving
- Protein
- 7.5 gper 100 g
- Carbs
- 47.5 gper 100 g
- Fat
- 35 gper 100 g
Where to buy
Per serving (3 PIECES | ABOUT, 40 g): 210 calories. Per 100 g: 525 calories, 7.5 g protein, 35 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 30% DV (high at 20% DV or more)
Nutrition Facts
Serving size3 PIECES | ABOUT (40g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Whole Wheat Khari Puffed Pastry
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Hydrogenated Vegetable Oil, Salt, Sesame Oil, Soybean Oil Palm Oil, Wheat Flour
Frequently asked questions
How many calories are in Whole Wheat Khari Puffed Pastry?
Per 100 g of Whole Wheat Khari Puffed Pastry there are 525 calories.
How much protein is in Whole Wheat Khari Puffed Pastry?
Per 100 g of Whole Wheat Khari Puffed Pastry there are 7.5 g protein.
How many carbohydrates are in Whole Wheat Khari Puffed Pastry?
Per 100 g of Whole Wheat Khari Puffed Pastry there are 47.5 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Whole Wheat Khari Puffed Pastry?
Per 100 g of Whole Wheat Khari Puffed Pastry there are 0.0 g sugars.
How much sodium (salt) is in Whole Wheat Khari Puffed Pastry?
Per 100 g of Whole Wheat Khari Puffed Pastry there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Whole Wheat Khari Puffed Pastry?
Per 100 g of Whole Wheat Khari Puffed Pastry there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Whole Wheat Khari Puffed Pastry?
The main ingredients in Whole Wheat Khari Puffed Pastry are: Hydrogenated Vegetable Oil, Salt, Sesame Oil, Soybean Oil Palm Oil, Wheat Flour.
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Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
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