Alternatives to Jeera Khari Puffed Pastry

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

525Calories 7.5Protein 37.5Fat 15Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. Legendary Foods LLC Hot Fudge Sundae Tasty Pastry, Hot Fudge Sundae −230 calories+25.3 g protein−12.5 g sat. fat
    295Calories 32.8Protein 13.1Fat 2.5Sat. fat 0Sugars Compare Alternatives
  2. 253Calories 10.7Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
  3. 525Calories 7.5Protein 37.5Fat 15Sat. fat 0Sugars Compare Alternatives
  4. Lila's Pierogies LLC Key Food, Potato With Spinach Pierogi −390 calories−2.5 g protein−14.6 g sat. fat
    135Calories 5Protein 1Fat 0.4Sat. fat 0Sugars Compare Alternatives
  5. Deep Foods Inc. Khari Puffed Pastry, Original +50 calories+2.5 g protein
    575Calories 10Protein 40Fat 15Sat. fat 0Sugars Compare Alternatives
  6. Kim and Jake's Cakes Kim & Jake's, Mini Rolls, Plain, Plain −285 calories−3.5 g protein−14 g sat. fat
    240Calories 4Protein 10Fat 1Sat. fat 0Sugars Compare Alternatives
  7. J&J Snack Foods Corp Lemon Poppy Muffins −187 calories−1.9 g protein−12.2 g sat. fat
    338Calories 5.6Protein 14.1Fat 2.8Sat. fat 0Sugars Compare Alternatives
  8. Lila's Pierogies LLC Lila's Pierogie's, Original Sauerkraut & Mushroom −355 calories−2.5 g protein−14 g sat. fat
    170Calories 5Protein 3Fat 1Sat. fat 0Sugars Compare Alternatives
  9. Lila's Pierogies LLC Lila's Pierogie's, Potato With Onion −370 calories−1.5 g protein−14.4 g sat. fat
    155Calories 6Protein 1Fat 0.6Sat. fat 0Sugars Compare Alternatives
  10. 525Calories 7.5Protein 35Fat 12.5Sat. fat 0Sugars Compare Alternatives
  11. Olson's Baking Company, LLC Mini-Muffins, Pumpkin −221 calories−3.2 g protein−10.7 g sat. fat
    304Calories 4.3Protein 17.4Fat 4.3Sat. fat 0Sugars Compare Alternatives
  12. Jsp Enterprises, Ltd. Pappardelle's, Pierogi −321 calories−0.4 g protein−12.8 g sat. fat
    204Calories 7.1Protein 4.0Fat 2.2Sat. fat 0Sugars Compare Alternatives
  13. U-Seven Enterprises, Ltd. Premium Aged Gouda Cheese Bites −125 calories+19.2 g protein+5 g sat. fat
    400Calories 26.7Protein 33.3Fat 20Sat. fat 0Sugars Compare Alternatives
  14. Deep Foods Inc. Puff Pastry +50 calories+2.5 g protein
    575Calories 10Protein 40Fat 15Sat. fat 0Sugars Compare Alternatives
  15. Mariposa Baking Pumpkin Chocolate Chip Muffins, Pumpkin −245 calories−1.5 g protein−10 g sat. fat
    280Calories 6Protein 8Fat 5Sat. fat 0Sugars Compare Alternatives
  16. Specialty Bakers, LLC Red Velvet Muffins −207 calories−1.6 g protein−12.1 g sat. fat
    318Calories 5.9Protein 15.3Fat 2.9Sat. fat 0Sugars Compare Alternatives
  17. DON PEPPINO Sfogliette −58 calories+2.5 g protein−11.7 g sat. fat
    467Calories 10Protein 15Fat 3.3Sat. fat 0Sugars Compare Alternatives
  18. Irene's Bakery/gourmet Kitchen Spinach Knish −374 calories−4.7 g protein−14.1 g sat. fat
    151Calories 2.8Protein 9.4Fat 0.9Sat. fat 0Sugars Compare Alternatives
  19. J&J Snack Foods Corp Sugar Free Muffins, Double Chocolate Chip −192 calories−2.2 g protein−10.6 g sat. fat
    333Calories 5.3Protein 15.8Fat 4.4Sat. fat 0Sugars Compare Alternatives
  20. 232Calories 7.2Protein 4Fat 0.4Sat. fat 0Sugars Compare Alternatives
  21. Meijer, Inc. Toasted Oats Whole Grain Oat Cereal, Toasted Oats −125 calories+5.8 g protein−15 g sat. fat
    400Calories 13.3Protein 6.7Fat 0Sat. fat 0Sugars Compare Alternatives
  22. 575Calories 10Protein 40Fat 15Sat. fat 0Sugars Compare Alternatives
  23. 525Calories 7.5Protein 35Fat 15Sat. fat 0Sugars Compare Alternatives
  24. Kowalski Sausage Co. Inc. Potato & Cheddar Pierogi, Potato & Cheddar −321 calories−1.3 g protein−13.7 g sat. fat+0.9 g sugars
    204Calories 6.2Protein 3.5Fat 1.3Sat. fat 0.9Sugars Compare Alternatives

Back to Jeera Khari Puffed Pastry

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.