Alternatives to Jeera Khari Puffed Pastry
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
525Calories
7.5Protein
37.5Fat
15Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
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Legendary Foods LLC Hot Fudge Sundae Tasty Pastry, Hot Fudge Sundae −230 calories+25.3 g protein−12.5 g sat. fat295Calories 32.8Protein 13.1Fat 2.5Sat. fat 0Sugars Compare Alternatives
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Rotella's Italian Bakery Inc. Italian Home Style Hearth Rolls, Italian Home Style −272 calories+3.2 g protein−15 g sat. fat253Calories 10.7Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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525Calories 7.5Protein 37.5Fat 15Sat. fat 0Sugars Compare Alternatives
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Lila's Pierogies LLC Key Food, Potato With Spinach Pierogi −390 calories−2.5 g protein−14.6 g sat. fat135Calories 5Protein 1Fat 0.4Sat. fat 0Sugars Compare Alternatives
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575Calories 10Protein 40Fat 15Sat. fat 0Sugars Compare Alternatives
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Kim and Jake's Cakes Kim & Jake's, Mini Rolls, Plain, Plain −285 calories−3.5 g protein−14 g sat. fat240Calories 4Protein 10Fat 1Sat. fat 0Sugars Compare Alternatives
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338Calories 5.6Protein 14.1Fat 2.8Sat. fat 0Sugars Compare Alternatives
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Lila's Pierogies LLC Lila's Pierogie's, Original Sauerkraut & Mushroom −355 calories−2.5 g protein−14 g sat. fat170Calories 5Protein 3Fat 1Sat. fat 0Sugars Compare Alternatives
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Lila's Pierogies LLC Lila's Pierogie's, Potato With Onion −370 calories−1.5 g protein−14.4 g sat. fat155Calories 6Protein 1Fat 0.6Sat. fat 0Sugars Compare Alternatives
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525Calories 7.5Protein 35Fat 12.5Sat. fat 0Sugars Compare Alternatives
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304Calories 4.3Protein 17.4Fat 4.3Sat. fat 0Sugars Compare Alternatives
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204Calories 7.1Protein 4.0Fat 2.2Sat. fat 0Sugars Compare Alternatives
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400Calories 26.7Protein 33.3Fat 20Sat. fat 0Sugars Compare Alternatives
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575Calories 10Protein 40Fat 15Sat. fat 0Sugars Compare Alternatives
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280Calories 6Protein 8Fat 5Sat. fat 0Sugars Compare Alternatives
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318Calories 5.9Protein 15.3Fat 2.9Sat. fat 0Sugars Compare Alternatives
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467Calories 10Protein 15Fat 3.3Sat. fat 0Sugars Compare Alternatives
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151Calories 2.8Protein 9.4Fat 0.9Sat. fat 0Sugars Compare Alternatives
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J&J Snack Foods Corp Sugar Free Muffins, Double Chocolate Chip −192 calories−2.2 g protein−10.6 g sat. fat333Calories 5.3Protein 15.8Fat 4.4Sat. fat 0Sugars Compare Alternatives
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The Essential Baking Company, Inc. The Essential Baking Company, Hand-Crafted Panino Rolls Artisan Bread −293 calories−0.3 g protein−14.6 g sat. fat232Calories 7.2Protein 4Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Meijer, Inc. Toasted Oats Whole Grain Oat Cereal, Toasted Oats −125 calories+5.8 g protein−15 g sat. fat400Calories 13.3Protein 6.7Fat 0Sat. fat 0Sugars Compare Alternatives
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575Calories 10Protein 40Fat 15Sat. fat 0Sugars Compare Alternatives
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525Calories 7.5Protein 35Fat 15Sat. fat 0Sugars Compare Alternatives
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Kowalski Sausage Co. Inc. Potato & Cheddar Pierogi, Potato & Cheddar −321 calories−1.3 g protein−13.7 g sat. fat+0.9 g sugars204Calories 6.2Protein 3.5Fat 1.3Sat. fat 0.9Sugars Compare Alternatives
Back to Jeera Khari Puffed Pastry
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.