KOWALSKI

Potato & Cheddar Pierogi, Potato & Cheddar — Nutrition Facts & Ingredients

UPC 26086267489 Manufacturer: Kowalski Sausage Co. Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Calories
231per serving
Protein
6.2 gper 100 g
Carbs
30.1 gper 100 g
Fat
3.5 gper 100 g

Where to buy

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Per serving (4 ONZ, 113 g): 231 calories. Per 100 g: 204 calories, 6.2 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
231
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 4.5mg 2%
Sodium 360mg 16%
Total Carbohydrate 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 7.0g
Calcium 59.9mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

204 calories in 100 g
Protein6.2 g
Carbohydrates30.1 g
Sugars0.9 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)28.3g
Fat3.5 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol4 mg
Sodium319 mg
Calcium53 mg
Iron0.3 mg
Vitamin A53.1 mcg
Vitamin C3.2 mg

Where to buy Potato & Cheddar Pierogi, Potato & Cheddar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Artificial Flavors, Beta Carotene, Bleached Wheat Flour, Cellulose Added To Prevent Caking, Cheddar Cheese, Cheese Cultures, Corn Oil, Dough: Flour, Egg Shade Color, Enzyme And Annatto, Filling: Potatoes, Hydrogenated Soybean Oil Cottonseed Oil, Liquid Soybean Oil, Malted Barley Flour, Margarine, Natural Plant And Vegetable Extract, Natural Vegetable Color, Pasteurized Milk, Potassium Bromate, Potassium Sorbate And Citric Acid, Preservatives, Salt, Soy Lecithin, Vegetable Monoglycerides, Vitamin A Palmitate Added, Water

Frequently asked questions

How many calories are in Potato & Cheddar Pierogi, Potato & Cheddar?

Per 100 g of Potato & Cheddar Pierogi, Potato & Cheddar there are 204 calories.

How much protein is in Potato & Cheddar Pierogi, Potato & Cheddar?

Per 100 g of Potato & Cheddar Pierogi, Potato & Cheddar there are 6.19 g protein.

How many carbohydrates are in Potato & Cheddar Pierogi, Potato & Cheddar?

Per 100 g of Potato & Cheddar Pierogi, Potato & Cheddar there are 30.09 g carbohydrates. Of which 0.88 g sugars.

How much sugar is in Potato & Cheddar Pierogi, Potato & Cheddar?

Per 100 g of Potato & Cheddar Pierogi, Potato & Cheddar there are 0.88 g sugars.

How much sodium (salt) is in Potato & Cheddar Pierogi, Potato & Cheddar?

Per 100 g of Potato & Cheddar Pierogi, Potato & Cheddar there are 319.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Potato & Cheddar Pierogi, Potato & Cheddar?

Per 100 g of Potato & Cheddar Pierogi, Potato & Cheddar there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Potato & Cheddar Pierogi, Potato & Cheddar?

The main ingredients in Potato & Cheddar Pierogi, Potato & Cheddar are: Artificial Flavors, Beta Carotene, Bleached Wheat Flour, Cellulose Added To Prevent Caking, Cheddar Cheese.

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Level of processing

5
Ultra-Processed
26 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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