HEINEN'S

Milk Chocolate Cashews, Milk Chocolate — Nutrition Facts & Ingredients

UPC 206014154785 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
160per serving
Protein
10 gper 100 g
Carbs
53.3 gper 100 g
Fat
36.7 gper 100 g

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Per serving (6 pieces, 30 g): 160 calories. Per 100 g: 533 calories, 10 g protein, 36.7 g fat.

Label highlights: High in saturated fat — 22% DV per serving High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 22% DV (high at 20% DV or more)
  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6 pieces (30g)

Amount per servingCalories
160
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 15mg 1%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g
Includes 11.0g Added Sugars 22%
Protein 3g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein10 g
Carbohydrates53.3 g
Sugars43.3 g
Added sugars36.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)50.0g
Fat36.7 g
Saturated fat15 g
Trans fat0 g
Cholesterol17 mg
Sodium50 mg
Calcium0 mg
Iron3 mg
Vitamin D0 mcg

Where to buy Milk Chocolate Cashews, Milk Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cashews, Chocolate Liquor, Cocoa Butter, Corn Oil, Corn Syrup, Emulsifier, Gum Acacia, Milk Chocolate, Roasted Cashews, Salt, Shellac, Soy Lecithin, Sugar, Vanilla, Whole Milk Powder

Frequently asked questions

How many calories are in Milk Chocolate Cashews, Milk Chocolate?

Per 100 g of Milk Chocolate Cashews, Milk Chocolate there are 533 calories.

How much protein is in Milk Chocolate Cashews, Milk Chocolate?

Per 100 g of Milk Chocolate Cashews, Milk Chocolate there are 10.0 g protein.

How many carbohydrates are in Milk Chocolate Cashews, Milk Chocolate?

Per 100 g of Milk Chocolate Cashews, Milk Chocolate there are 53.33 g carbohydrates. Of which 43.33 g sugars.

How much sugar is in Milk Chocolate Cashews, Milk Chocolate?

Per 100 g of Milk Chocolate Cashews, Milk Chocolate there are 43.33 g sugars.

How much sodium (salt) is in Milk Chocolate Cashews, Milk Chocolate?

Per 100 g of Milk Chocolate Cashews, Milk Chocolate there are 50.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Milk Chocolate Cashews, Milk Chocolate?

Per 100 g of Milk Chocolate Cashews, Milk Chocolate there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Milk Chocolate Cashews, Milk Chocolate?

The main ingredients in Milk Chocolate Cashews, Milk Chocolate are: Cashews, Chocolate Liquor, Cocoa Butter, Corn Oil, Corn Syrup.

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Level of processing

3
Processed
15 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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