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Red Berries Crispy Whole Grain Cereal With Real Strawberries, Raspberries And Cherries, Red Berries

UPC 20621452 Cereal Updated Sep 27, 2026

Per serving (1 cup, 54 g): 200 calories. Per 100 g: 370 calories, 9.3 g protein, 1.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (54g)

Amount per servingCalories
200
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 41.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 8.0g
Includes 5.0g Added Sugars 10%
Protein 5g
Vitamin D 0mcg 0%
Calcium 10.3mg 1%
Iron 1.0mg 6%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein9.3 g
Carbohydrates75.9 g
Sugars14.8 g
Added sugars9.3 g
Dietary fiber7.4 g
Net carbs (carbohydrates minus fiber)68.5g
Fat1.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium259 mg
Calcium19 mg
Potassium296 mg
Iron1.9 mg
Vitamin D0 mcg

Where to buy Red Berries Crispy Whole Grain Cereal With Real Strawberries, Raspberries And Cherries, Red Berries

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Ingredients

Barley Malt Extract, Freeze Dried Cherries, Freeze Dried Raspberries, Freeze-dried Strawberries, Glucose Syrup, Invert Sugar Syrup, Rice, Salt, Sugar, Whole Grain Wheat

Frequently asked questions

How many calories are in Red Berries Crispy Whole Grain Cereal With Real Strawberries, Raspberries And Cherries, Red Berries?

Per 100 g of Red Berries Crispy Whole Grain Cereal With Real Strawberries, Raspberries And Cherries, Red Berries there are 370 calories.

How much protein is in Red Berries Crispy Whole Grain Cereal With Real Strawberries, Raspberries And Cherries, Red Berries?

Per 100 g of Red Berries Crispy Whole Grain Cereal With Real Strawberries, Raspberries And Cherries, Red Berries there are 9.26 g protein.

How many carbohydrates are in Red Berries Crispy Whole Grain Cereal With Real Strawberries, Raspberries And Cherries, Red Berries?

Per 100 g of Red Berries Crispy Whole Grain Cereal With Real Strawberries, Raspberries And Cherries, Red Berries there are 75.93 g carbohydrates. Of which 14.81 g sugars.

How much sugar is in Red Berries Crispy Whole Grain Cereal With Real Strawberries, Raspberries And Cherries, Red Berries?

Per 100 g of Red Berries Crispy Whole Grain Cereal With Real Strawberries, Raspberries And Cherries, Red Berries there are 14.81 g sugars.

How much sodium (salt) is in Red Berries Crispy Whole Grain Cereal With Real Strawberries, Raspberries And Cherries, Red Berries?

Per 100 g of Red Berries Crispy Whole Grain Cereal With Real Strawberries, Raspberries And Cherries, Red Berries there are 259.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Red Berries Crispy Whole Grain Cereal With Real Strawberries, Raspberries And Cherries, Red Berries?

Per 100 g of Red Berries Crispy Whole Grain Cereal With Real Strawberries, Raspberries And Cherries, Red Berries there are 7.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Red Berries Crispy Whole Grain Cereal With Real Strawberries, Raspberries And Cherries, Red Berries?

The main ingredients in Red Berries Crispy Whole Grain Cereal With Real Strawberries, Raspberries And Cherries, Red Berries are: Barley Malt Extract, Freeze Dried Cherries, Freeze Dried Raspberries, Freeze-dried Strawberries, Glucose Syrup.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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