Lentil
What is Lentil?
Lentils are edible legumes that grow in pods on a small, bushy plant. They are a staple food in many parts of the world, especially in the Middle East and India. Lentils are typically dried and then cooked, often in soups, stews, or as a side dish.
Is Lentil vegan?
Lentil is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Lentil gluten-free?
They do not contain gluten.
Is Lentil a major allergen?
Lentils are not one of the nine major allergens recognized by the FDA.
What is Lentil used for?
Lentils are primarily used as a source of plant-based protein and fiber in packaged foods.
Is Lentil safe?
Lentils are a nutrient-dense food, rich in protein, fiber, and various vitamins and minerals.
Why it's used
Lentils are primarily used as a source of plant-based protein and fiber in packaged foods. They can add a hearty texture and earthy flavor to dishes. You'll find them in vegetarian entrees, soups, and even some pasta products.
Health notes
Lentils are a nutrient-dense food, rich in protein, fiber, and various vitamins and minerals. They are not subject to FDA regulation as an additive, as they are a whole food. Regulatory bodies like EFSA have generally recognized legumes as part of a healthy diet. Evidence suggests that diets rich in legumes are associated with positive health outcomes.
Allergen info
Lentils are not one of the nine major allergens recognized by the FDA. They do not contain gluten.
Foods that contain Lentil
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