LOWES FOODS

Onion Soup Mix — Nutrition Facts & Ingredients

UPC 74164303603 Manufacturer: Lowe's Food Stores, Inc. Other Soups Updated Sep 27, 2026

Per serving (1 Tbsp, 7 g): 20 calories. Per 100 g: 286 calories, 14.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (7g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 560mg 24%
Total Carbohydrate 5g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 1g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein14.3 g
Carbohydrates71.4 g
Sugars14.3 g
Dietary fiber14.3 g
Net carbs (carbohydrates minus fiber)57.1g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium8000 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Autolyzed Yeast Extract, Caramel, Color, Corn Starch, Corn Syrup Solids, Dehydrated Garlic, Dehydrated Onion, Disodium Guanylate, Disodium Inosinate, Hydrolyzed Soy And Corn And Wheat Protein, Maltodextrin, Salt, Soybean Oil, Sugar, Thiamine Hydrochloride

Frequently asked questions

How many calories are in Onion Soup Mix?

Per 100 g of Onion Soup Mix there are 286 calories.

How much protein is in Onion Soup Mix?

Per 100 g of Onion Soup Mix there are 14.29 g protein.

How many carbohydrates are in Onion Soup Mix?

Per 100 g of Onion Soup Mix there are 71.43 g carbohydrates. Of which 14.29 g sugars.

How much sugar is in Onion Soup Mix?

Per 100 g of Onion Soup Mix there are 14.29 g sugars.

How much sodium (salt) is in Onion Soup Mix?

Per 100 g of Onion Soup Mix there are 8000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Onion Soup Mix?

Per 100 g of Onion Soup Mix there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Onion Soup Mix?

The main ingredients in Onion Soup Mix are: Autolyzed Yeast Extract, Caramel, Color, Corn Starch, Corn Syrup Solids.

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Level of processing

3
Processed
15 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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