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Solid Light Tuna In Water — Nutrition Facts & Ingredients

UPC 850348003023 Manufacturer: Wild Planet Foods, Inc. Canned Tuna Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 50 calories. Per 100 g: 89 calories, 21.4 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
50
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 25.2mg 8%
Sodium 220mg 10%
Total Carbohydrate 0g 0%
Total Sugars 0g
Protein 12.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

89 calories in 100 g
Protein21.4 g
Carbohydrates0 g
Sugars0 g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol45 mg
Sodium393 mg
Calcium0 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Skipjack Tuna, Water & Sea Salt

Frequently asked questions

How many calories are in Solid Light Tuna In Water?

Per 100 g of Solid Light Tuna In Water there are 89 calories.

How much protein is in Solid Light Tuna In Water?

Per 100 g of Solid Light Tuna In Water there are 21.43 g protein.

How many carbohydrates are in Solid Light Tuna In Water?

Per 100 g of Solid Light Tuna In Water there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Solid Light Tuna In Water?

Per 100 g of Solid Light Tuna In Water there are 0.0 g sugars.

How much sodium (salt) is in Solid Light Tuna In Water?

Per 100 g of Solid Light Tuna In Water there are 393.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Solid Light Tuna In Water?

The main ingredients in Solid Light Tuna In Water are: Skipjack Tuna, Water & Sea Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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