BIRDS EYE

Recipe Ready Southwest Blend — Nutrition Facts & Ingredients

UPC 14500014696 Manufacturer: Pinnacle Foods Group LLC Frozen Vegetables Updated Sep 27, 2026

Per serving (0.67 cup, 93 g): 80 calories. Per 100 g: 86 calories, 4.3 g protein, 0.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.67 cup (93g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15.0g 5%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g
Protein 4.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

86 calories in 100 g
Protein4.3 g
Carbohydrates16.1 g
Sugars4.3 g
Dietary fiber5.4 g
Net carbs (carbohydrates minus fiber)10.7g
Fat0.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron1.2 mg
Vitamin A32.4 mcg
Vitamin C12.9 mg

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Ingredients

Cooked Black Beans, Corn, Ferrous Gluconate To Stabilize Color, Green Poblano Peppers, Onions, Red Bell Peppers

Frequently asked questions

How many calories are in Recipe Ready Southwest Blend?

Per 100 g of Recipe Ready Southwest Blend there are 86 calories.

How much protein is in Recipe Ready Southwest Blend?

Per 100 g of Recipe Ready Southwest Blend there are 4.3 g protein.

How many carbohydrates are in Recipe Ready Southwest Blend?

Per 100 g of Recipe Ready Southwest Blend there are 16.13 g carbohydrates. Of which 4.3 g sugars.

How much sugar is in Recipe Ready Southwest Blend?

Per 100 g of Recipe Ready Southwest Blend there are 4.3 g sugars.

How much sodium (salt) is in Recipe Ready Southwest Blend?

Per 100 g of Recipe Ready Southwest Blend there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Recipe Ready Southwest Blend?

Per 100 g of Recipe Ready Southwest Blend there are 5.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Recipe Ready Southwest Blend?

The main ingredients in Recipe Ready Southwest Blend are: Cooked Black Beans, Corn, Ferrous Gluconate To Stabilize Color, Green Poblano Peppers, Onions.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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