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Cashews, Almond & Pecans — Nutrition Facts & Ingredients

UPC 29000017610 Manufacturer: Nabisco Food Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
180per serving
Protein
17.9 gper 100 g
Carbs
25 gper 100 g
Fat
57.1 gper 100 g

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Per serving (1 ONZ, 28 g): 180 calories. Per 100 g: 643 calories, 17.9 g protein, 57.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
180
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50.1mg 2%
Total Carbohydrate 7g 3%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 5.0g
Calcium 40.0mg 3%
Iron 1.4mg 8%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

643 calories in 100 g
Protein17.9 g
Carbohydrates25 g
Sugars7.1 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)17.9g
Fat57.1 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium179 mg
Calcium143 mg
Potassium714 mg
Iron5.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Cashews, Almond & Pecans

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Cashews, Peanut Cottonseed Oil, Pecans, Sea Salt

Frequently asked questions

How many calories are in Cashews, Almond & Pecans?

Per 100 g of Cashews, Almond & Pecans there are 643 calories.

How much protein is in Cashews, Almond & Pecans?

Per 100 g of Cashews, Almond & Pecans there are 17.86 g protein.

How many carbohydrates are in Cashews, Almond & Pecans?

Per 100 g of Cashews, Almond & Pecans there are 25.0 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Cashews, Almond & Pecans?

Per 100 g of Cashews, Almond & Pecans there are 7.14 g sugars.

How much sodium (salt) is in Cashews, Almond & Pecans?

Per 100 g of Cashews, Almond & Pecans there are 179.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cashews, Almond & Pecans?

Per 100 g of Cashews, Almond & Pecans there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cashews, Almond & Pecans?

The main ingredients in Cashews, Almond & Pecans are: Almonds, Cashews, Peanut Cottonseed Oil, Pecans, Sea Salt.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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