SUGARDALE

Cubed Ham — Nutrition Facts & Ingredients

UPC 73890087130 Manufacturer: Sugardale Foods Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (2 ONZ, 57 g): 80 calories. Per 100 g: 140 calories, 15.8 g protein, 6.1 g fat.

Label highlights: High in sodium — 37% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 37% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (57g)

Amount per servingCalories
80
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 30.2mg 10%
Sodium 850mg 37%
Total Carbohydrate 2.0g 1%
Total Sugars 1.0g
Protein 9g
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

140 calories in 100 g
Protein15.8 g
Carbohydrates3.5 g
Sugars1.8 g
Fat6.1 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol53 mg
Sodium1491 mg
Iron0.6 mg

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Ingredients

Cured With Water, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphates, Sugar

Frequently asked questions

How many calories are in Cubed Ham?

Per 100 g of Cubed Ham there are 140 calories.

How much protein is in Cubed Ham?

Per 100 g of Cubed Ham there are 15.79 g protein.

How many carbohydrates are in Cubed Ham?

Per 100 g of Cubed Ham there are 3.51 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Cubed Ham?

Per 100 g of Cubed Ham there are 1.75 g sugars.

How much sodium (salt) is in Cubed Ham?

Per 100 g of Cubed Ham there are 1491.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Cubed Ham?

The main ingredients in Cubed Ham are: Cured With Water, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate.

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Level of processing

4
Highly Processed
8 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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