NATURE BOX

Paraline Caramelized Pumpkin Seeds — Nutrition Facts & Ingredients

UPC 858590005598 Manufacturer: NatureBox Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
140per serving
Protein
13.3 gper 100 g
Carbs
53.3 gper 100 g
Fat
26.7 gper 100 g

Where to buy

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Per serving (0.333 cup, 30 g): 140 calories. Per 100 g: 467 calories, 13.3 g protein, 26.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 cup (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g
Protein 4.0g
Calcium 0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein13.3 g
Carbohydrates53.3 g
Sugars43.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)50.0g
Fat26.7 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron9 mg
Vitamin A99.9 mcg
Vitamin C0 mg

Where to buy Paraline Caramelized Pumpkin Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Allspice, Caramel Color, Cinnamon, Nutmeg, Pumpkin Pie Spice, Pumpkin Seeds, Sugar

Frequently asked questions

How many calories are in Paraline Caramelized Pumpkin Seeds?

Per 100 g of Paraline Caramelized Pumpkin Seeds there are 467 calories.

How much protein is in Paraline Caramelized Pumpkin Seeds?

Per 100 g of Paraline Caramelized Pumpkin Seeds there are 13.33 g protein.

How many carbohydrates are in Paraline Caramelized Pumpkin Seeds?

Per 100 g of Paraline Caramelized Pumpkin Seeds there are 53.33 g carbohydrates. Of which 43.33 g sugars.

How much sugar is in Paraline Caramelized Pumpkin Seeds?

Per 100 g of Paraline Caramelized Pumpkin Seeds there are 43.33 g sugars.

How much sodium (salt) is in Paraline Caramelized Pumpkin Seeds?

Per 100 g of Paraline Caramelized Pumpkin Seeds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Paraline Caramelized Pumpkin Seeds?

Per 100 g of Paraline Caramelized Pumpkin Seeds there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Paraline Caramelized Pumpkin Seeds?

The main ingredients in Paraline Caramelized Pumpkin Seeds are: Allspice, Caramel Color, Cinnamon, Nutmeg, Pumpkin Pie Spice.

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Level of processing

2
Minimally Processed
7 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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