NATURE BOX

Mini Belgian Waffles, Crispy Vanilla Cookies — Nutrition Facts & Ingredients

UPC 858590005635 Manufacturer: NatureBox Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (6 WAFFLES, 30 g): 140 calories. Per 100 g: 467 calories, 6.7 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size6 WAFFLES (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 105mg 5%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 9g
Protein 2.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein6.7 g
Carbohydrates63.3 g
Sugars30 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)60.0g
Fat20 g
Saturated fat8.3 g
Trans fat0 g
Cholesterol17 mg
Sodium350 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

An Emulsifier, Beta Carotene, Canola Oil, Citric Acid, Eggs, Mono- And Diglycerides, Natural Flavors, Palm Oil, Salt, Soy Flour, Soy Lecithin, Sugar, Wheat Flour

Frequently asked questions

How many calories are in Mini Belgian Waffles, Crispy Vanilla Cookies?

Per 100 g of Mini Belgian Waffles, Crispy Vanilla Cookies there are 467 calories.

How much protein is in Mini Belgian Waffles, Crispy Vanilla Cookies?

Per 100 g of Mini Belgian Waffles, Crispy Vanilla Cookies there are 6.67 g protein.

How many carbohydrates are in Mini Belgian Waffles, Crispy Vanilla Cookies?

Per 100 g of Mini Belgian Waffles, Crispy Vanilla Cookies there are 63.33 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Mini Belgian Waffles, Crispy Vanilla Cookies?

Per 100 g of Mini Belgian Waffles, Crispy Vanilla Cookies there are 30.0 g sugars.

How much sodium (salt) is in Mini Belgian Waffles, Crispy Vanilla Cookies?

Per 100 g of Mini Belgian Waffles, Crispy Vanilla Cookies there are 350.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mini Belgian Waffles, Crispy Vanilla Cookies?

Per 100 g of Mini Belgian Waffles, Crispy Vanilla Cookies there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mini Belgian Waffles, Crispy Vanilla Cookies?

The main ingredients in Mini Belgian Waffles, Crispy Vanilla Cookies are: An Emulsifier, Beta Carotene, Canola Oil, Citric Acid, Eggs.

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Level of processing

3
Processed
13 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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