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Whole Grain Organic Cereal, Whole Grain — Nutrition Facts & Ingredients

UPC 55712267036 Cereal Updated Sep 27, 2026

Per serving (3 Biscuits, 53 g): 180 calories. Per 100 g: 340 calories, 1.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 Biscuits (53g)

Amount per servingCalories
180
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 42.0g 15%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein --
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 3mg 17%
Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

340 calories in 100 g
Carbohydrates79.2 g
Sugars3.8 g
Added sugars3.8 g
Dietary fiber11.3 g
Net carbs (carbohydrates minus fiber)68.0g
Fat1.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium358 mg
Calcium38 mg
Potassium472 mg
Iron5.7 mg
Vitamin D0 mcg

Where to buy Whole Grain Organic Cereal, Whole Grain

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Ingredients

Organic Barley Malt Extract, Organic Cane Sugar, Organic Whole Wheat, Sea Salt

Frequently asked questions

How many calories are in Whole Grain Organic Cereal, Whole Grain?

Per 100 g of Whole Grain Organic Cereal, Whole Grain there are 340 calories.

How many carbohydrates are in Whole Grain Organic Cereal, Whole Grain?

Per 100 g of Whole Grain Organic Cereal, Whole Grain there are 79.25 g carbohydrates. Of which 3.77 g sugars.

How much sugar is in Whole Grain Organic Cereal, Whole Grain?

Per 100 g of Whole Grain Organic Cereal, Whole Grain there are 3.77 g sugars.

How much sodium (salt) is in Whole Grain Organic Cereal, Whole Grain?

Per 100 g of Whole Grain Organic Cereal, Whole Grain there are 358.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Organic Cereal, Whole Grain?

Per 100 g of Whole Grain Organic Cereal, Whole Grain there are 11.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Organic Cereal, Whole Grain?

The main ingredients in Whole Grain Organic Cereal, Whole Grain are: Organic Barley Malt Extract, Organic Cane Sugar, Organic Whole Wheat, Sea Salt.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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