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Whole Grain Cereal — Nutrition Facts & Ingredients

UPC 55712067117 Cereal Updated Sep 27, 2026

Per serving (2 BISCUITS, 35 g): 130 calories. Per 100 g: 371 calories, 11.4 g protein, 2.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 BISCUITS (35g)

Amount per servingCalories

130

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 29.0g 11%

Dietary Fiber 4.0g 14%

Total Sugars 2.0g

Protein 4g

Calcium 19.9mg 2%

Iron 4.5mg 25%

Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g

Protein11.4 g

Carbohydrates82.9 g

Sugars5.7 g

Dietary fiber11.4 g

Net carbs (carbohydrates minus fiber)71.5g

Fat2.9 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium371 mg

Calcium57 mg

Potassium429 mg

Iron12.9 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Whole Grain Cereal

Prices and availability are set by the retailer.

Ingredients

B1, B3, Barley Malt Extract, Cane Sugar, Iron, Niacin, Salt, Thiamin Hydrochloride, Whole Wheat

Frequently asked questions

How many calories are in Whole Grain Cereal?

Per 100 g of Whole Grain Cereal there are 371 calories.

How much protein is in Whole Grain Cereal?

Per 100 g of Whole Grain Cereal there are 11.43 g protein.

How many carbohydrates are in Whole Grain Cereal?

Per 100 g of Whole Grain Cereal there are 82.86 g carbohydrates. Of which 5.71 g sugars.

How much sugar is in Whole Grain Cereal?

Per 100 g of Whole Grain Cereal there are 5.71 g sugars.

How much sodium (salt) is in Whole Grain Cereal?

Per 100 g of Whole Grain Cereal there are 371.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Cereal?

Per 100 g of Whole Grain Cereal there are 11.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Cereal?

The main ingredients in Whole Grain Cereal are: B1, B3, Barley Malt Extract, Cane Sugar, Iron.

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Level of processing

Minimally Processed

9 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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