KIND

Kind, Fruit & Nut Bar — Nutrition Facts & Ingredients

UPC 602652170065 Manufacturer: KIND Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 40 g): 210 calories. Per 100 g: 525 calories, 15 g protein, 40 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (40g)

Amount per servingCalories
210
% Daily Value*
Total Fat 16g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 14g 5%
Dietary Fiber 3g 11%
Total Sugars 5g
Protein 6g
Calcium 40mg 3%
Iron 1.1mg 6%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

525 calories in 100 g
Protein15 g
Carbohydrates35 g
Sugars12.5 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)27.5g
Fat40 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium25 mg
Calcium100 mg
Potassium500 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Almonds, Brazil Nuts, Chicory Root Fiber, Crisp Rice, Flax Seeds, Honey, Mixed Nuts, Non Gmo Glucose, Peanuts, Soy Lecithin, Walnuts

Frequently asked questions

How many calories are in Kind, Fruit & Nut Bar?

Per 100 g of Kind, Fruit & Nut Bar there are 525 calories.

How much protein is in Kind, Fruit & Nut Bar?

Per 100 g of Kind, Fruit & Nut Bar there are 15.0 g protein.

How many carbohydrates are in Kind, Fruit & Nut Bar?

Per 100 g of Kind, Fruit & Nut Bar there are 35.0 g carbohydrates. Of which 12.5 g sugars.

How much sugar is in Kind, Fruit & Nut Bar?

Per 100 g of Kind, Fruit & Nut Bar there are 12.5 g sugars.

How much sodium (salt) is in Kind, Fruit & Nut Bar?

Per 100 g of Kind, Fruit & Nut Bar there are 25.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kind, Fruit & Nut Bar?

Per 100 g of Kind, Fruit & Nut Bar there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kind, Fruit & Nut Bar?

The main ingredients in Kind, Fruit & Nut Bar are: Almonds, Brazil Nuts, Chicory Root Fiber, Crisp Rice, Flax Seeds.

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