AMY'S

Organic Bowls Hot Cereal Steel-Cut Oats — Nutrition Facts & Ingredients

UPC 42272003136 Manufacturer: Amy's Kitchen Inc. Cereal Updated Sep 27, 2026

Calories
219per serving
Protein
2.4 gper 100 g
Carbs
16.5 gper 100 g
Fat
1.4 gper 100 g

Where to buy

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Per serving (1 BOWL, 255 g): 219 calories. Per 100 g: 86 calories, 2.4 g protein, 1.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 BOWL (255g)

Amount per servingCalories
219
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 191mg 8%
Total Carbohydrate 42.0g 15%
Dietary Fiber 5.1g 18%
Total Sugars 15.0g
Protein 6.0g
Calcium 20.4mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

86 calories in 100 g
Protein2.4 g
Carbohydrates16.5 g
Sugars5.9 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)14.5g
Fat1.4 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol0 mg
Sodium75 mg
Calcium8 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Organic Bowls Hot Cereal Steel-Cut Oats

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Filtered Water, Organic Agave Nectar, Organic Cinnamon, Organic Steel Cut Oats, Sea Salt

Frequently asked questions

How many calories are in Organic Bowls Hot Cereal Steel-Cut Oats?

Per 100 g of Organic Bowls Hot Cereal Steel-Cut Oats there are 86 calories.

How much protein is in Organic Bowls Hot Cereal Steel-Cut Oats?

Per 100 g of Organic Bowls Hot Cereal Steel-Cut Oats there are 2.35 g protein.

How many carbohydrates are in Organic Bowls Hot Cereal Steel-Cut Oats?

Per 100 g of Organic Bowls Hot Cereal Steel-Cut Oats there are 16.47 g carbohydrates. Of which 5.88 g sugars.

How much sugar is in Organic Bowls Hot Cereal Steel-Cut Oats?

Per 100 g of Organic Bowls Hot Cereal Steel-Cut Oats there are 5.88 g sugars.

How much sodium (salt) is in Organic Bowls Hot Cereal Steel-Cut Oats?

Per 100 g of Organic Bowls Hot Cereal Steel-Cut Oats there are 75.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Bowls Hot Cereal Steel-Cut Oats?

Per 100 g of Organic Bowls Hot Cereal Steel-Cut Oats there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Bowls Hot Cereal Steel-Cut Oats?

The main ingredients in Organic Bowls Hot Cereal Steel-Cut Oats are: Filtered Water, Organic Agave Nectar, Organic Cinnamon, Organic Steel Cut Oats, Sea Salt.

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