CHAPPAQUA CRUNCH

Blueberries & Bananas Simply Granola, Blueberries & Bananas — Nutrition Facts & Ingredients

UPC 786516760079 Cereal Updated Sep 27, 2026

Per serving (0.33 cup, 30 g): 120 calories. Per 100 g: 400 calories, 13.3 g protein, 6.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 cup (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat --
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.0g 8%
Dietary Fiber 3g 11%
Total Sugars 5.0g
Protein 4.0g
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein13.3 g
Carbohydrates73.3 g
Sugars16.7 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)63.3g
Fat6.7 g
Saturated fat1.7 g
Cholesterol0 mg
Sodium0 mg
Calcium67 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Blueberries & Bananas Simply Granola, Blueberries & Bananas

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Ingredients

Certified Organic Crisp Brown Rice, Dried Cane Syrup, Freeze-dried Bananas, Freeze-dried Wild Blueberries, Honey, Maple Syrup, Non-gmo/expeller-pressed Canola Oil, Puffed Millet, Spices, Whole Grain Certified Organic Rolled Oats

Frequently asked questions

How many calories are in Blueberries & Bananas Simply Granola, Blueberries & Bananas?

Per 100 g of Blueberries & Bananas Simply Granola, Blueberries & Bananas there are 400 calories.

How much protein is in Blueberries & Bananas Simply Granola, Blueberries & Bananas?

Per 100 g of Blueberries & Bananas Simply Granola, Blueberries & Bananas there are 13.33 g protein.

How many carbohydrates are in Blueberries & Bananas Simply Granola, Blueberries & Bananas?

Per 100 g of Blueberries & Bananas Simply Granola, Blueberries & Bananas there are 73.33 g carbohydrates. Of which 16.67 g sugars.

How much sugar is in Blueberries & Bananas Simply Granola, Blueberries & Bananas?

Per 100 g of Blueberries & Bananas Simply Granola, Blueberries & Bananas there are 16.67 g sugars.

How much sodium (salt) is in Blueberries & Bananas Simply Granola, Blueberries & Bananas?

Per 100 g of Blueberries & Bananas Simply Granola, Blueberries & Bananas there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberries & Bananas Simply Granola, Blueberries & Bananas?

Per 100 g of Blueberries & Bananas Simply Granola, Blueberries & Bananas there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberries & Bananas Simply Granola, Blueberries & Bananas?

The main ingredients in Blueberries & Bananas Simply Granola, Blueberries & Bananas are: Certified Organic Crisp Brown Rice, Dried Cane Syrup, Freeze-dried Bananas, Freeze-dried Wild Blueberries, Honey.

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Level of processing

2
Minimally Processed
10 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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