Puffed Millet
What is Puffed Millet?
Puffed millet is a whole grain made from millet, a small, round grain. The grains are heated under pressure, causing them to expand and become light and airy. This process makes the millet easier to digest and gives it a crispy texture.
Is Puffed Millet vegan?
Puffed Millet is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Puffed Millet gluten-free?
It is naturally gluten-free.
Is Puffed Millet a major allergen?
Millet is not one of the nine major allergens identified by the FDA.
What is Puffed Millet used for?
Puffed millet is often used as a crunchy ingredient in breakfast cereals, granola bars, and snack mixes.
Is Puffed Millet safe?
Millet is generally recognized as safe (GRAS) by the FDA for use in food.
Why it's used
Puffed millet is often used as a crunchy ingredient in breakfast cereals, granola bars, and snack mixes. Its light texture adds volume and a satisfying crunch without a strong flavor. It can also be used as a coating or topping for various foods.
Health notes
Millet is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of fiber, protein, and certain minerals. JECFA has evaluated millet and found no safety concerns. Evidence does not suggest adverse health effects from consuming puffed millet at typical dietary levels.
Allergen info
Millet is not one of the nine major allergens identified by the FDA. It is naturally gluten-free.
Foods that contain Puffed Millet
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