BOB'S RED MILL

Whole Grain Rolled Hot Cereal — Nutrition Facts & Ingredients

UPC 39978011220 Manufacturer: Bob's Red Mill Natural Foods, Inc. Cereal Updated Sep 27, 2026

Calories
80per serving
Protein
13.6 gper 100 g
Carbs
72.7 gper 100 g
Fat
2.3 gper 100 g

Where to buy

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Per serving (0.25 cup, 22 g): 80 calories. Per 100 g: 364 calories, 13.6 g protein, 2.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (22g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 3.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein13.6 g
Carbohydrates72.7 g
Sugars0 g
Dietary fiber13.6 g
Net carbs (carbohydrates minus fiber)59.1g
Fat2.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium23 mg
Calcium0 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Whole Grain Rolled Hot Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Whole Grain Barley

Frequently asked questions

How many calories are in Whole Grain Rolled Hot Cereal?

Per 100 g of Whole Grain Rolled Hot Cereal there are 364 calories.

How much protein is in Whole Grain Rolled Hot Cereal?

Per 100 g of Whole Grain Rolled Hot Cereal there are 13.64 g protein.

How many carbohydrates are in Whole Grain Rolled Hot Cereal?

Per 100 g of Whole Grain Rolled Hot Cereal there are 72.73 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Grain Rolled Hot Cereal?

Per 100 g of Whole Grain Rolled Hot Cereal there are 0.0 g sugars.

How much sodium (salt) is in Whole Grain Rolled Hot Cereal?

Per 100 g of Whole Grain Rolled Hot Cereal there are 23.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Rolled Hot Cereal?

Per 100 g of Whole Grain Rolled Hot Cereal there are 13.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Rolled Hot Cereal?

The main ingredients in Whole Grain Rolled Hot Cereal are: Whole Grain Barley.

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