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Pandan Paratha — Nutrition Facts & Ingredients

UPC 639192710062 Manufacturer: Khong Guan Corporation Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (1 PC., 125 g): 360 calories. Per 100 g: 288 calories, 5.6 g protein, 6.4 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PC. (125g)

Amount per servingCalories
360
% Daily Value*
Total Fat 8g 10%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 348mg 15%
Total Carbohydrate 65g 24%
Dietary Fiber 3g 11%
Total Sugars 13g
Protein 7g
Calcium 20mg 2%
Iron 2.9mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

288 calories in 100 g
Protein5.6 g
Carbohydrates52 g
Sugars10.4 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)49.6g
Fat6.4 g
Saturated fat3.2 g
Trans fat0 g
Cholesterol0 mg
Sodium278 mg
Calcium16 mg
Iron2.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Soda, Dough: Wheat Flour, Fd & C Blue No. 1 And Pandan Flavouring, Filling: Dhal, Green Beans, Lotus Seed, Palm Oil, Pandan Juice, Partially Hydrogenated Vegetable Shortening, Peanut Oil, Rice Flour, Salt, Salt And Baking Powder, Soya Oil, Sugar, Water, Yellow 5

Frequently asked questions

How many calories are in Pandan Paratha?

Per 100 g of Pandan Paratha there are 288 calories.

How much protein is in Pandan Paratha?

Per 100 g of Pandan Paratha there are 5.6 g protein.

How many carbohydrates are in Pandan Paratha?

Per 100 g of Pandan Paratha there are 52.0 g carbohydrates. Of which 10.4 g sugars.

How much sugar is in Pandan Paratha?

Per 100 g of Pandan Paratha there are 10.4 g sugars.

How much sodium (salt) is in Pandan Paratha?

Per 100 g of Pandan Paratha there are 278.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pandan Paratha?

Per 100 g of Pandan Paratha there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pandan Paratha?

The main ingredients in Pandan Paratha are: Baking Soda, Dough: Wheat Flour, Fd & C Blue No. 1 And Pandan Flavouring, Filling: Dhal, Green Beans.

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Level of processing

4
Highly Processed
17 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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