Alternatives to Sandwich
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
255Calories
15Protein
10Fat
3.5Sat. fat
0.5Sugars
120 alternatives, ordered by sugars, lowest first
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Triple 'B' Corporation Roast Beef & Cheddar Baguette −52 calories+0.3 g protein−0.6 g sat. fat−0.1 g sugars203Calories 15.3Protein 5.8Fat 2.9Sat. fat 0.4Sugars Compare Alternatives
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Raley's Turkey & Provolone Sandwich, Turkey & Provolone −40 calories−2.6 g protein−0.6 g sat. fat−0.1 g sugars215Calories 12.4Protein 9.9Fat 2.9Sat. fat 0.4Sugars Compare Alternatives
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Krause Gentle Corporation Ultimate Italian Meat & Cheese +15 calories−2.3 g protein−1.0 g sat. fat−0.1 g sugars270Calories 12.7Protein 7.2Fat 2.5Sat. fat 0.4Sugars Compare Alternatives
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Taylor Fresh Foods, Inc. Roasted Turkey & Colby Jack Half Sub −71 calories+1.7 g protein−1.4 g sat. fat−0.1 g sugars184Calories 16.7Protein 5.6Fat 2.1Sat. fat 0.4Sugars Compare Alternatives
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Ukrop's Homestyle Foods, LLC Roasted Turkey & Colby Jack Sub −55 calories+1.6 g protein−0.1 g sat. fat−0.1 g sugars200Calories 16.6Protein 7.7Fat 3.4Sat. fat 0.4Sugars Compare Alternatives
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220Calories 14.5Protein 9.7Fat 3.5Sat. fat 0.4Sugars Compare Alternatives
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Clinical Creations, LLC Spinach & Cheese Calzone, Spinach & Cheese −30 calories−5.3 g protein−0.1 g sugars225Calories 9.7Protein 6.6Fat 3.5Sat. fat 0.4Sugars Compare Alternatives
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256Calories 18.8Protein 10.3Fat 3.6Sat. fat 0.5Sugars Compare Alternatives
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289Calories 17.2Protein 15.8Fat 7.2Sat. fat 0.5Sugars Compare Alternatives
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Buddy's Kitchen, Inc. Steak, Egg & Muenster Cheese On Everything Bagel +10 calories−2.4 g protein+1.9 g sat. fat265Calories 12.6Protein 13Fat 5.4Sat. fat 0.5Sugars Compare Alternatives
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205Calories 16.4Protein 8.2Fat 3.2Sat. fat 0.5Sugars Compare Alternatives
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205Calories 16.4Protein 8.2Fat 3.2Sat. fat 0.5Sugars Compare Alternatives
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Gilbert Foods LLC. Turkey & Havarti On Everything Ciabatta Sandwich, Turkey & Havarti On Everything Ciabatta −44 calories−3.0 g protein−1.1 g sat. fat211Calories 12.0Protein 9.1Fat 2.4Sat. fat 0.5Sugars Compare Alternatives
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Chicken Pesto Sandwich, Chicken Pesto −10 calories−1.8 g protein−0.1 g sat. fat245Calories 13.2Protein 12.2Fat 3.4Sat. fat 0.5Sugars Compare Alternatives
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Gilbert Foods LLC. Turkey & Cheddar With Chipotle Pepper Aioli Mayo Sauce, Turkey & Cheddar −32 calories−0.9 g protein+0.4 g sat. fat223Calories 14.1Protein 11.2Fat 3.9Sat. fat 0.5Sugars Compare Alternatives
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Udi, The Sandwichman, Inc. Jalapeno Cheddar Turkey Sandwich +43 calories+5.2 g protein+3.1 g sat. fat298Calories 20.2Protein 19.2Fat 6.6Sat. fat 0.5Sugars Compare Alternatives
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Taylor Fresh Foods, Inc. Italian Style Ham, Pepperoni, And Salami Sandwich, Italian Style Ham, Pepperoni, And Salami −14 calories−3.2 g protein+1.8 g sat. fat241Calories 11.8Protein 10.7Fat 5.3Sat. fat 0.5Sugars Compare Alternatives
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Hannaford Bros. Co. Bacon Egg & Cheese English Muffin Breakfast Sandwich, Bacon Egg & Cheese English Muffin −44 calories−2.6 g protein+0.3 g sat. fat211Calories 12.4Protein 10.3Fat 3.8Sat. fat 0.5Sugars Compare Alternatives
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220Calories 18.3Protein 7.5Fat 3.2Sat. fat 0.5Sugars Compare Alternatives
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204Calories 16.7Protein 6.5Fat 2.7Sat. fat 0.5Sugars Compare Alternatives
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Old Fashioned Kettle Corn Italian Club Artisan Sub −33 calories−3.9 g protein+0.9 g sat. fat+0.1 g sugars222Calories 11.1Protein 8.3Fat 4.4Sat. fat 0.6Sugars Compare Alternatives
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206Calories 9.4Protein 10Fat 1.5Sat. fat 0.6Sugars Compare Alternatives
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Triple 'B' Corporation Chorizo Sausage, Fried Egg, Pepperjack Cheese, English Muffin −20 calories−5 g protein+0.6 g sat. fat+0.1 g sugars235Calories 10Protein 13.5Fat 4.1Sat. fat 0.6Sugars Compare Alternatives
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Eastside Deli Supply Inc. Classic Italian Gourmet Sub Sandwich −67 calories−1.5 g protein−0.6 g sat. fat+0.1 g sugars188Calories 13.5Protein 7.7Fat 2.9Sat. fat 0.6Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.