SUGARDALE

Diced Ham — Nutrition Facts & Ingredients

UPC 73890087123 Manufacturer: Sugardale Foods Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Calories: 80per serving
Protein: 15.8 gper 100 g
Carbs: 3.5 gper 100 g
Fat: 6.1 gper 100 g

Where to buy

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (2 ONZ, 57 g): 80 calories. Per 100 g: 140 calories, 15.8 g protein, 6.1 g fat.

Label highlights: High in sodium — 37% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 37% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (57g)

Amount per servingCalories

% Daily Value*

Total Fat 3.5g 4%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 30.2mg 10%

Sodium 850mg 37%

Total Carbohydrate 2.0g 1%

Total Sugars 1.0g

Protein 9g

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

140 calories in 100 g

Protein15.8 g

Carbohydrates3.5 g

Sugars1.8 g

Fat6.1 g

Saturated fat1.8 g

Trans fat0 g

Cholesterol53 mg

Sodium1491 mg

Iron0.6 mg

Where to buy Diced Ham

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cured With Water, Salt, Sodium Diacetate Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphates, Sugar

Frequently asked questions

How many calories are in Diced Ham?

Per 100 g of Diced Ham there are 140 calories.

How much protein is in Diced Ham?

Per 100 g of Diced Ham there are 15.79 g protein.

How many carbohydrates are in Diced Ham?

Per 100 g of Diced Ham there are 3.51 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Diced Ham?

Per 100 g of Diced Ham there are 1.75 g sugars.

How much sodium (salt) is in Diced Ham?

Per 100 g of Diced Ham there are 1491.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Diced Ham?

The main ingredients in Diced Ham are: Cured With Water, Salt, Sodium Diacetate Sodium Erythorbate, Sodium Lactate, Sodium Nitrite.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

ARCHER FARMS Sliced Boneless Ham 125Calories 17.9Protein 5.4Fat HORMEL Applewood Smoked Ham 107Calories 17.9Protein 3.6Fat COOK'S Cook's, Everyday Cuts, Ham Steak 138Calories 13.8Protein 6.9Fat JONES DAIRY FARM Jones Dairy Farm, Dainty Ham With Natural Juices 119Calories 17.9Protein 4.8Fat HORMEL Hormel, Classic Dinner Ham 119Calories 16.7Protein 4.2Fat HORMEL Hormel, Cure 81, Classic Dinner Ham 119Calories 16.7Protein 4.2Fat

Level of processing

Processed

7 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Sugardale Foods Inc.

Nutrition facts for other products from Sugardale Foods Inc.:

All Sugardale Foods Inc. products →