HARRIS TEETER

Plain Nonfat Yogurt — Nutrition Facts & Ingredients

UPC 72036724793 Manufacturer: Harris-Teeter Inc. Yogurt Updated Sep 27, 2026

Plain Nonfat Yogurt
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
90per serving
Protein
4.7 gper 100 g
Carbs
9.4 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (6 ONZ, 170 g): 90 calories. Per 100 g: 53 calories, 4.7 g protein, 0 g fat.

Label highlights: Contains Active Yogurt Cultures Including L

Nutrition Facts

Serving size6 ONZ (170g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 110mg 5%
Total Carbohydrate 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 11.0g
Protein 8.0g
Calcium 275mg 21%
Iron 0mg 0%
Potassium 350mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

53 calories in 100 g
Protein4.7 g
Carbohydrates9.4 g
Sugars6.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)9.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol3 mg
Sodium65 mg
Calcium162 mg
Potassium206 mg
Iron0 mg

Where to buy Plain Nonfat Yogurt

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acidophilus & B, Bifidus, Carrageenan, Cultured Pasteurized Nonfat Milk, Modified Cornstarch, Nonfat Dry Milk, Pectin, Vitamin A Palmitate And D3

Allergens

Contains: Active Yogurt Cultures Including L

Frequently asked questions

How many calories are in Plain Nonfat Yogurt?

Per 100 g of Plain Nonfat Yogurt there are 53 calories.

How much protein is in Plain Nonfat Yogurt?

Per 100 g of Plain Nonfat Yogurt there are 4.71 g protein.

How many carbohydrates are in Plain Nonfat Yogurt?

Per 100 g of Plain Nonfat Yogurt there are 9.41 g carbohydrates. Of which 6.47 g sugars.

How much sugar is in Plain Nonfat Yogurt?

Per 100 g of Plain Nonfat Yogurt there are 6.47 g sugars.

How much sodium (salt) is in Plain Nonfat Yogurt?

Per 100 g of Plain Nonfat Yogurt there are 65.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Nonfat Yogurt?

Per 100 g of Plain Nonfat Yogurt there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Nonfat Yogurt?

The main ingredients in Plain Nonfat Yogurt are: Acidophilus & B, Bifidus, Carrageenan, Cultured Pasteurized Nonfat Milk, Modified Cornstarch.

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Level of processing

3
Processed
8 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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