SOPHIA

Quinoa & Vegetables — Nutrition Facts & Ingredients

UPC 619309000941 Manufacturer: Sophia Foods Inc. Pizza Mixes & Other Dry Dinners Updated Sep 27, 2026

Calories
200per serving
Protein
10.9 gper 100 g
Carbs
61.8 gper 100 g
Fat
5.5 gper 100 g

Where to buy

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Per serving (0.75 cup, 55 g): 200 calories. Per 100 g: 364 calories, 10.9 g protein, 5.5 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.75 cup (55g)

Amount per servingCalories
200
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 560mg 24%
Total Carbohydrate 34.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 6g
Protein 6g
Calcium 40.1mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein10.9 g
Carbohydrates61.8 g
Sugars10.9 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)52.7g
Fat5.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1018 mg
Calcium73 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C10.9 mg

Where to buy Quinoa & Vegetables

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Beans, Broccoli, Carrots, Dehydrated Vegetables In Varying Proportion, Garlic Powder, Leek, Maltodextrin, Natural Flavors, Olive Oil, Onion, Peas, Potato, Pumpkin, Quinoa, Red Bell Pepper, Salt, Spinach, Tomato

Frequently asked questions

How many calories are in Quinoa & Vegetables?

Per 100 g of Quinoa & Vegetables there are 364 calories.

How much protein is in Quinoa & Vegetables?

Per 100 g of Quinoa & Vegetables there are 10.91 g protein.

How many carbohydrates are in Quinoa & Vegetables?

Per 100 g of Quinoa & Vegetables there are 61.82 g carbohydrates. Of which 10.91 g sugars.

How much sugar is in Quinoa & Vegetables?

Per 100 g of Quinoa & Vegetables there are 10.91 g sugars.

How much sodium (salt) is in Quinoa & Vegetables?

Per 100 g of Quinoa & Vegetables there are 1018.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quinoa & Vegetables?

Per 100 g of Quinoa & Vegetables there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quinoa & Vegetables?

The main ingredients in Quinoa & Vegetables are: Beans, Broccoli, Carrots, Dehydrated Vegetables In Varying Proportion, Garlic Powder.

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